When life gets busy, having a quick, nutritious, and delicious salad on hand is a game-changer. This 15-Minute Strawberry Spinach Salad blends fresh baby spinach leaves, juicy strawberries, crunchy nuts, and tangy cheese into a harmonious medley bursting with flavor and texture.
With a simple homemade dressing that ties it all together, this salad is perfect for a light lunch, a healthy side dish, or even a picnic treat. It’s easy, fast, and packed with nutrients — your new go-to for freshness and convenience.
📝 Ingredients (U.S. Standard Measurements)
- 6 cups fresh baby spinach leaves (about 180g)
- 1 pint fresh strawberries, hulled and sliced (about 300g)
- ½ cup crumbled feta cheese (75g)
- ¼ cup sliced almonds, toasted
- ¼ small red onion, thinly sliced (optional)
For the dressing:
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
🥗 Instructions
1. Prepare the dressing:
In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
2. Assemble the salad:
In a large bowl, combine baby spinach, sliced strawberries, red onion (if using), and toasted almonds.
3. Dress and toss:
Pour the dressing over the salad and gently toss to coat all ingredients evenly.
4. Add cheese and serve:
Sprinkle crumbled feta cheese on top and serve immediately for best freshness.
🔍 Nutrition Information (Per Serving – approx. 4 servings)
- Calories: 210
- Fat: 16g
- Saturated Fat: 3g
- Carbohydrates: 15g
- Fiber: 3g
- Sugar: 10g
- Protein: 5g
- Sodium: 220mg
💡 Tips & Tricks
- Toast almonds in a dry skillet over medium heat for 3-5 minutes to enhance their crunch and flavor.
- Swap feta for goat cheese or blue cheese for a different taste.
- Add grilled chicken or chickpeas to make it a complete meal.
- Use baby kale or arugula instead of spinach for a peppery twist.
- Prepare dressing ahead and store in the fridge for up to one week.
🌟 Something Extra From Me to You
Make this salad a star side for summer barbecues or light dinners.
For an extra pop, add fresh herbs like mint or basil. You can also sprinkle pomegranate seeds or add sliced avocado for creaminess.
Try layering the salad in mason jars for a grab-and-go lunch option that stays fresh and vibrant.
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