Introduction
If you’re looking for a quick, healthy, and high-protein flatbread, this 2-Ingredient Cottage Cheese Flatbread is a game-changer! With just cottage cheese and eggs, you can create a soft, flexible, and delicious flatbread that’s gluten-free, low-carb, and keto-friendly.
This recipe is perfect for wraps, sandwiches, dipping, or as a pizza base. Unlike traditional flatbreads that rely on flour and yeast, this version is packed with protein and nutrients while remaining light and satisfying. Whether you’re trying to cut carbs, add more protein to your diet, or simply looking for an easy flatbread recipe, this is a must-try!
Ingredients (in Grams)
- 200g cottage cheese (full-fat or low-fat)
- 2 large eggs
(Optional for extra flavor: ½ teaspoon salt, ½ teaspoon garlic powder, or herbs like oregano and basil)
Instructions
1. Preheat & Prepare
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper or lightly grease a non-stick baking mat.
2. Blend the Ingredients
In a blender or food processor, combine the cottage cheese and eggs. Blend until completely smooth. The mixture should be thin but creamy.
3. Spread the Mixture
Pour the batter onto the prepared baking sheet and use a spatula to spread it into a thin, even layer. Shape it into a rectangle or circle, depending on how you want your flatbread.
4. Bake the Flatbread
Bake for 20-25 minutes, or until the flatbread is firm and lightly golden around the edges. The texture should be soft but sturdy enough to hold toppings or be folded.
5. Cool & Serve
Let the flatbread cool slightly before removing it from the parchment paper. Slice it into strips, use it as a wrap, or enjoy it as a side with your favorite dips!
Nutrition Information (Per Serving – 1 Flatbread)
- Calories: 150 kcal
- Protein: 16g
- Carbohydrates: 3g
- Fat: 7g
- Fiber: 0g
- Sugar: 1g
(Note: Nutrition values may vary based on the type of cottage cheese used.)
Tips and Tricks
1. Want It Crispier?
For a crispier texture, bake the flatbread a little longer or broil it for an extra 2-3 minutes after baking.
2. Add More Flavor
While the basic recipe is delicious, you can enhance it by adding garlic powder, onion powder, Italian seasoning, or even a pinch of chili flakes.
3. Use It in Different Ways
- As a pizza crust – Just add toppings and bake for another 5-7 minutes.
- As a wrap – Fill it with chicken, veggies, or hummus for a healthy meal.
- As bread for sandwiches – Use it in place of traditional bread.
- As a side for soups and salads – A great alternative to store-bought crackers!
4. Storage & Meal Prep
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Wrap in parchment paper and store in a freezer bag for up to 2 months.
Why You’ll Love This Recipe
✅ Only 2 ingredients!
✅ High-protein and low-carb
✅ Quick and easy to make
✅ Versatile – use it as a wrap, pizza base, or bread substitute
✅ Gluten-free, keto-friendly, and diet-friendly
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