This 4-Ingredient Brown Sugar Garlic Chicken is perfect for busy weeknights! Juicy chicken breasts coated in a sweet and garlicky glaze make for a simple yet flavorful dish the whole family will love.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- ½ cup brown sugar
- 2 tbsp olive oil
Instructions
- Preheat Oven:
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
- Prepare the Garlic Mixture:
- Heat olive oil in a small skillet over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant (do not brown). Remove from heat and stir in the brown sugar until combined.
- Assemble the Dish:
- Place the chicken breasts in the prepared baking dish. Spread the brown sugar and garlic mixture evenly over the chicken.
- Bake:
- Bake uncovered for 25–30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Serve:
- Let the chicken rest for 5 minutes before serving. Pair with rice, roasted vegetables, or a fresh salad for a complete meal.
Notes
- Use chicken thighs instead of breasts for a juicier option.
- For extra flavor, sprinkle a pinch of red pepper flakes or fresh herbs like parsley over the chicken before serving.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition Information (per serving, based on 4 servings)
- Calories: 310
- Carbohydrates: 15g
- Protein: 28g
- Fat: 12g
- Sugar: 13g