Description: This 7 Layer Taco Dip is a classic party favorite! With layers of refried beans, creamy taco-flavored sour cream, fresh veggies, and cheese, it’s the ultimate appetizer for any gathering. Perfect for game days, potlucks, or taco nights!
Ingredients
- 1 can (16 oz/450g) refried beans
- 1 cup (240ml) sour cream mixed with 1 packet taco seasoning
- 1 cup (150g) guacamole
- 1 cup (150g) salsa or diced tomatoes
- 1 cup (100g) shredded cheddar cheese
- 1/2 cup (75g) sliced black olives
- 1/2 cup (50g) chopped green onions
Packed with layers of flavor and texture, this creamy, cheesy dip is perfect for scooping with tortilla chips or veggies!

Instructions
- Prepare the Base: Spread the refried beans evenly on the bottom of a 9×13-inch (23×33 cm) serving dish or pie dish.
- Layer the Sour Cream: Mix the sour cream and taco seasoning until smooth, then spread it over the refried beans.
- Add Guacamole: Spread the guacamole evenly over the sour cream layer.
- Top with Salsa: Spoon the salsa or diced tomatoes over the guacamole.
- Sprinkle Cheese: Evenly distribute the shredded cheddar cheese over the salsa.
- Add Olives and Onions: Sprinkle sliced black olives and chopped green onions on top for the final layer.
- Serve: Chill for 30 minutes before serving for best results. Serve with tortilla chips, crackers, or veggies.
Tips
- Customize the layers with extras like jalapeños, diced bell peppers, or a drizzle of hot sauce.
- Use homemade guacamole and salsa for an extra-fresh flavor.
- Make ahead and refrigerate for up to 24 hours to save time before your event.
Nutrition Information (Per Serving, Approx. 10 Servings)
- Calories: 180
- Protein: 6g
- Carbohydrates: 12g
- Fat: 12g
- Fiber: 4g
- Sodium: 450mg
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