
If you’re looking for a tasty, healthier alternative to traditional wings, these Air Fryer Sesame Cauliflower Wings are the answer! Crispy, crunchy, and packed with savory flavor, these cauliflower wings are perfect for a snack, appetizer, or a meatless main dish. With a sweet and tangy sesame glaze, these bites are irresistibly good.
Ingredients (Serves 4)
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1/2 cup breadcrumbs (for coating)
- 1/4 cup cornstarch
- Salt and pepper, to taste
- 1 tablespoon soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon fresh ginger, grated (optional)
- 1 tablespoon sesame seeds (for garnish)
- Green onions, sliced (for garnish)
Instructions
- Prepare the cauliflower: Wash and cut the cauliflower into bite-sized florets. Pat dry with a paper towel to remove excess moisture, which will help them crisp up better.
- Coat the cauliflower: In a bowl, toss the cauliflower florets with olive oil, breadcrumbs, cornstarch, salt, and pepper until evenly coated. The breadcrumbs will give the wings a nice crunch, and the cornstarch helps achieve a crispy texture.
- Preheat the air fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
- Air fry the cauliflower: Arrange the coated cauliflower florets in a single layer in the air fryer basket. Work in batches if needed. Cook at 375°F (190°C) for 15-20 minutes, shaking the basket halfway through. The cauliflower should be golden brown and crispy on the outside.
- Make the sesame glaze: While the cauliflower is cooking, prepare the glaze. In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic powder, and grated ginger (if using). Cook over medium heat, stirring occasionally until it thickens slightly, about 3-5 minutes.
- Toss and serve: Once the cauliflower is crispy, remove it from the air fryer and transfer it to a bowl. Pour the sesame glaze over the wings and toss to coat evenly. Garnish with sesame seeds and sliced green onions.
- Serve: Enjoy your crispy sesame cauliflower wings immediately! These are great on their own or served with a dipping sauce like ranch or sweet chili sauce.
Tips
- Coating Variation: For a gluten-free option, use gluten-free breadcrumbs or panko. You can also try crushed nuts like almonds for a different texture.
- Spicy Version: Add some chili flakes or a dash of hot sauce to the sesame glaze for a spicy kick!
- Air fryer tip: Make sure not to overcrowd the cauliflower in the air fryer. Cooking in batches will ensure they crisp up evenly.
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