
Description:
Apple Cinnamon Oatmeal is the perfect fall-inspired breakfast, packed with the flavors of sweet apples, warm cinnamon, and hearty oats. This healthy and comforting dish is easy to make and will keep you full and satisfied throughout the morning. The combination of apples, cinnamon, and a drizzle of honey or maple syrup creates a naturally sweetened oatmeal that’s not only delicious but also nutritious. It’s the ultimate way to start your day!
Ingredients:
- 1 cup rolled oats
- 2 cups water or milk (dairy or plant-based)
- 1 large apple, peeled, cored, and diced
- 1/2 teaspoon ground cinnamon
- 1 tablespoon brown sugar or maple syrup (optional for extra sweetness)
- 1 tablespoon chia seeds (optional)
- Pinch of salt
- 1/2 teaspoon vanilla extract (optional)
- Chopped nuts (optional, for topping)
- Additional maple syrup or honey for serving (optional)
Instructions:
- Prepare the Oatmeal Base:
- In a medium saucepan, combine the rolled oats, water (or milk), and pinch of salt. Bring to a boil over medium heat.
- Cook the Oats:
- Once the liquid is boiling, reduce the heat to a simmer and cook for about 5 minutes, stirring occasionally, until the oats are soft and the mixture thickens.
- Add Apples and Cinnamon:
- While the oats are cooking, dice the apple and stir it into the oatmeal, along with ground cinnamon. Continue to simmer for another 2-3 minutes, until the apples soften and the oatmeal reaches your desired consistency.
- Sweeten and Flavor:
- Stir in brown sugar or maple syrup (if using), chia seeds (optional for added fiber), and vanilla extract. Mix well and cook for an additional minute until everything is incorporated.
- Serve:
- Spoon the oatmeal into bowls. Top with chopped nuts (such as walnuts or pecans) for added crunch, and drizzle with extra maple syrup or honey if desired.
- Enjoy!:
- Enjoy this warm and comforting Apple Cinnamon Oatmeal for breakfast, and feel free to customize it with additional toppings like dried fruit, granola, or yogurt.
Nutrition (per serving):
- Calories: 250 kcal
- Carbohydrates: 45g
- Protein: 6g
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 60mg
- Sugar: 20g
- Fiber: 5g
Tips for Best Results:
- Use Rolled Oats: For the best texture, use rolled oats rather than instant oats. They cook perfectly and create a creamy consistency.
- Add Extra Toppings: Feel free to customize your oatmeal with toppings like dried cranberries, coconut flakes, or a dollop of almond butter for extra flavor and nutrition.
- Make It Vegan: Use a plant-based milk like almond or oat milk and skip the dairy to make the oatmeal vegan.
- Make Ahead: You can prep this oatmeal the night before by cooking the oats and letting them sit overnight in the fridge. In the morning, just reheat and top with fresh apples and cinnamon.
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