Bacon-Wrapped Chicken Tenders are the ultimate combination of juicy, tender chicken and crispy, smoky bacon. These easy-to-make, flavorful chicken tenders are perfect for a quick dinner, appetizer, or party snack. The bacon adds an irresistible crunch while locking in the moisture of the chicken, making every bite a savory delight.
Ingredients:
- 1 lb chicken tenders (about 8-10 tenders)
- 10-12 slices of bacon (depending on the number of tenders)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Season the Chicken:
- In a small bowl, mix the garlic powder, onion powder, paprika, salt, and pepper. Sprinkle this seasoning mix evenly over both sides of the chicken tenders.
- Wrap the Chicken:
- Lay a slice of bacon flat on a cutting board. Place a chicken tender at the edge of the bacon slice, then carefully roll the bacon around the chicken. Repeat this for all chicken tenders. If the bacon slices are too long, you can cut them in half to fit.
- Prepare the Baking Sheet:
- Place the bacon-wrapped chicken tenders on the prepared baking sheet. Brush the chicken with olive oil to help the bacon crisp up during baking.
- Bake the Tenders:
- Bake in the preheated oven for 20-25 minutes, or until the bacon is crispy and the chicken reaches an internal temperature of 165°F (74°C). You can also flip the tenders halfway through cooking to ensure even crisping.
- Serve:
- Once baked, remove the chicken tenders from the oven and allow them to rest for a few minutes before serving. Garnish with fresh parsley if desired.
- Enjoy:
- Serve your delicious Bacon-Wrapped Chicken Tenders with a dipping sauce of your choice, such as ranch, BBQ sauce, or honey mustard!
Nutrition (Approximate per serving, based on 4 servings):
- Calories: 280
- Protein: 30g
- Fat: 17g
- Saturated Fat: 6g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
- Sodium: 520mg
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