Start your day with these Baked Cottage Cheese Eggs, where creamy cottage cheese meets fluffy eggs, baked together to create the perfect high-protein breakfast. The cottage cheese adds richness, while the eggs stay tender and light. This dish is packed with flavor and offers a healthy alternative to regular scrambled eggs.
Ideal for busy mornings, you can easily prepare it in under 30 minutes. Enjoy it on its own, or top it with your favorite herbs, veggies, or hot sauce for an added kick!
Ingredients (Serves 4)
- Eggs – 6 large
- Cottage cheese – 200 g (1 cup)
- Cheddar cheese (shredded) – 50 g (½ cup)
- Milk – 60 ml (¼ cup)
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Garlic powder – ¼ tsp
- Chopped fresh parsley – 1 tbsp (optional, for garnish)
- Olive oil or butter – 1 tsp (for greasing the baking dish)
Optional Add-ins:
- Spinach – 1 cup (fresh or frozen, sautéed)
- Diced tomatoes – ½ cup
- Chopped onions – 1 small
- Chopped bell peppers – ½ cup
- Bacon or sausage – 100 g (crumbled or chopped, cooked)
Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat your oven to 180°C (350°F).
- Grease a small to medium-sized baking dish (9×9 inches or similar) with olive oil or butter.
Step 2: Prepare the Egg Mixture
- In a large bowl, whisk together the eggs, cottage cheese, milk, salt, pepper, and garlic powder until fully combined.
- Stir in the shredded cheddar cheese until evenly distributed.
Step 3: Add Optional Veggies and Protein
- If using spinach, diced tomatoes, onions, bell peppers, bacon, or sausage, fold them into the egg mixture.
- If you prefer your veggies sautéed, do so in a pan over medium heat before adding them to the mixture.
Step 4: Bake the Eggs
- Pour the egg mixture into the prepared baking dish.
- Bake in the preheated oven for 20–25 minutes, or until the eggs are set and the top is lightly golden. You can check for doneness by inserting a knife into the center—if it comes out clean, the eggs are ready.
Step 5: Serve and Garnish
- Once the eggs are fully baked, remove the dish from the oven and let it cool for 5 minutes.
- Garnish with chopped parsley or any herbs of your choice.
- Slice into squares and serve warm. Enjoy your Baked Cottage Cheese Eggs!
Serving Suggestions
✔ With Toast or Avocado – Serve with whole-grain toast or a slice of creamy avocado for extra nutrients.
✔ Pair with Fresh Fruit – A side of sliced tomatoes or berries will add a fresh, juicy contrast.
✔ Add Hot Sauce – Drizzle with your favorite hot sauce for a spicy kick.
✔ Top with Greens – Fresh arugula or spinach makes a great topping for an extra boost of nutrients.
Nutrition Information (Per Serving – Based on 4 Servings)
- Calories: 220 kcal
- Protein: 18 g
- Fat: 15 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Sugar: 2 g
- Sodium: 400 mg
Tips & Tricks for the Best Baked Cottage Cheese Eggs
✔ Use Full-Fat Cottage Cheese – For a creamier texture, use full-fat cottage cheese.
✔ Customize with Veggies – Add whatever veggies you have on hand, such as zucchini, mushrooms, or spinach.
✔ Spice It Up – Add a dash of chili flakes or paprika for a smoky flavor.
✔ Use Fresh Eggs – Fresh eggs will provide the best texture and flavor.
✔ Don’t Overbake – Keep an eye on the casserole to prevent overbaking, which can make the eggs dry.
Extra Additions for More Flavor
- Feta or Goat Cheese – Crumbled feta cheese adds a tangy richness.
- Sun-Dried Tomatoes – For a burst of concentrated flavor.
- Olives – Sliced black or green olives add a Mediterranean flair.
- Herb Blend – Try adding oregano, thyme, or rosemary for an herbaceous kick.
Make-Ahead & Storage Tips
- Make-Ahead: You can prepare the casserole the night before and store it in the fridge. In the morning, just pop it in the oven!
- Refrigerate: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Reheat: Gently reheat in the microwave or oven at 160°C (320°F) for about 10 minutes.
- Freeze? – Yes! Freeze individual portions for up to 2 months. Reheat directly from frozen in the microwave or oven.
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