Introduction
Looking for a wholesome, easy-to-make, and irresistibly delicious snack? These Banana Peanut Butter Oatmeal Bars are soft, chewy, and naturally sweetened, making them the perfect grab-and-go breakfast, post-workout snack, or guilt-free dessert! 🍌🥜✨
Packed with oats for fiber, peanut butter for protein, and bananas for natural sweetness, these bars are not only healthy but also incredibly satisfying. Plus, they require only one bowl and no refined sugar!
Ingredients (in Grams)
- 2 ripe bananas (about 200g), mashed
- 120g creamy peanut butter (natural preferred)
- 60ml honey or maple syrup
- 1 teaspoon vanilla extract
- 1 large egg (50g), beaten
- 150g rolled oats
- 50g whole wheat flour (or almond flour for gluten-free option)
- 1 teaspoon cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 50g dark chocolate chips (optional, for extra indulgence)
- 30g chopped nuts (walnuts or almonds, optional for crunch)
Instructions
Step 1: Prepare the Batter
- Preheat the oven to 175°C (350°F) and line an 8×8-inch (20x20cm) baking dish with parchment paper.
- In a large mixing bowl, mash the bananas until smooth.
- Add the peanut butter, honey (or maple syrup), vanilla extract, and beaten egg. Stir until well combined.
Step 2: Add Dry Ingredients
- Stir in the oats, whole wheat flour, cinnamon, baking powder, and salt.
- Fold in the chocolate chips and chopped nuts, if using.
Step 3: Bake to Perfection
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake for 18-22 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
Step 4: Cool & Slice
- Let the bars cool completely before slicing into 9-12 squares.
- Enjoy as a healthy snack, quick breakfast, or dessert!
Nutrition Information (Per Bar – Based on 12 Servings)
- Calories: 180 kcal
- Protein: 5g
- Carbohydrates: 22g
- Fat: 9g
- Fiber: 3g
(Nutritional values may vary based on ingredients used.)
Tips and Tricks
1. How to Make It Vegan
- Swap the egg for a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water).
- Use maple syrup instead of honey.
2. Can I Use Quick Oats?
- Yes! But rolled oats provide a better texture.
3. How to Store & Freeze
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Wrap bars individually and freeze for up to 3 months.
4. Add-Ins for Extra Flavor
- Shredded coconut for extra chewiness
- Chia or flaxseeds for extra fiber
- Dried fruit like raisins or cranberries
Why You’ll Love These Banana Peanut Butter Oatmeal Bars
✅ Super easy to make – one bowl, no mixer required
✅ Naturally sweetened with bananas & honey
✅ Gluten-free & dairy-free option available
✅ Perfect for breakfast, snacks, or dessert
✅ Great for meal prep & freezer-friendly
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