Beef and Broccoli with the Best Sauce

If you’re craving a healthier, homemade alternative to takeout beef and broccoli, this recipe is your answer! Tender strips of flank steak, crisp broccoli, and a savory sauce combine to create the ultimate flavor-packed stir fry. You can control the amount of sugar, sodium, and fat, making this a healthier choice than traditional takeout.

Ingredients:

• 1 ½ lbs flank steak, sliced into ¼ inch strips (or tri-tip, beef skirt, or flat iron steak)
• 4 tablespoons cornstarch
• 2 tablespoons olive oil, divided
• 2 tablespoons sesame oil, divided
• 4 cloves garlic, minced
• 2 teaspoons freshly grated ginger
• ½ cup low-sodium soy sauce (or ¼ cup regular soy sauce)
• ½ cup water
• ¼ cup packed brown sugar (or non-calorie sweetener like monk fruit for a healthier option)
• 5 cups broccoli florets
• 3 green onions, sliced (for garnish)
• 2 teaspoons sriracha (optional, for heat)
• Sesame seeds (for garnish)

Instructions:

1. Prep the beef: In a large zipper bag, toss the sliced flank steak with cornstarch until each strip is evenly coated.
2. Make the sauce: In a medium saucepan, heat 1 tablespoon of olive oil and 1 tablespoon of sesame oil over medium heat. Add the minced garlic and freshly grated ginger, sautéing for about 1 minute until fragrant (be careful not to burn the garlic). Pour in the soy sauce, water, brown sugar, and sriracha (if using). Let the sauce simmer for about 5 minutes, until it thickens slightly and the sugar dissolves. Remove from heat and set aside.
3. Cook the beef: In a large skillet, heat the remaining 1 tablespoon of olive oil and 1 tablespoon of sesame oil over medium-high heat. Add the beef strips and cook until they are browned and crispy on all sides.
4. Add the broccoli: Once the beef is browned, add the broccoli florets to the pan and cook for another 3 minutes, or until the broccoli is tender yet still slightly crisp.
5. Combine: Pour the prepared sauce over the beef and broccoli. Continue cooking for 5-6 minutes, allowing the sauce to thicken and coat the beef and broccoli. Stir occasionally to ensure the ingredients are well combined.
6. Garnish and serve: Top the beef and broccoli with freshly sliced green onions and a sprinkle of sesame seeds. Serve hot, and enjoy!

What to Serve With: For a simple meal, serve with plain white rice. To take it up a notch, try pairing it with my Easy Fried Rice recipe for a complete meal.

Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or in the microwave.

Nutrition (per serving):

• Calories: 780 kcal
• Carbohydrates: 91g
• Protein: 55g
• Fat: 29g
• Saturated Fat: 7g
• Cholesterol: 90mg
• Sodium: 1300mg
• Fiber: 6g
• Sugar: 37g