Mornings can be hectic, but that doesn’t mean you have to skip breakfast! These Breakfast Oatmeal Cupcakes To Go are the perfect grab-and-go meal, packed with fiber, protein, and natural sweetness to keep you energized and satisfied throughout the day.
Made with heart-healthy oats, ripe bananas, honey, and wholesome mix-ins like nuts, dried fruits, and chocolate chips, these portable oatmeal cups are a fantastic alternative to sugar-loaded muffins or processed breakfast bars.
The best part? They’re customizable! Whether you prefer fruity, nutty, or chocolatey flavors, you can easily tailor them to your taste. Plus, they’re meal-prep friendly, making them perfect for busy mornings, lunchboxes, or post-workout snacks.
Let’s dive into the recipe and create a batch of healthy, delicious oatmeal cupcakes that you can enjoy all week long!
Ingredients
(Serves 12 oatmeal cupcakes)
Base Ingredients:
- 200g rolled oats
- 2 large ripe bananas, mashed (about 240g)
- 250ml milk (dairy or non-dairy)
- 2 large eggs
- 60g honey or maple syrup
- 1 teaspoon vanilla extract (5ml)
- 1 teaspoon baking powder (5g)
- ½ teaspoon cinnamon (optional, for extra flavor)
- ¼ teaspoon salt
Optional Mix-Ins (Choose Your Favorite!):
- 50g dark chocolate chips
- 50g chopped nuts (almonds, walnuts, or pecans)
- 50g dried fruits (raisins, cranberries, or chopped dates)
- 30g shredded coconut
- 1 tablespoon chia seeds or flaxseeds
Instructions
Step 1: Prepare the Batter
- Preheat oven to 175°C (350°F) and grease a 12-cup muffin tin or line it with paper liners.
- In a large mixing bowl, mash the bananas until smooth.
- Add the milk, eggs, honey (or maple syrup), and vanilla extract, whisking until well combined.
Step 2: Add Dry Ingredients
- Stir in the oats, baking powder, cinnamon, and salt.
- Fold in your favorite mix-ins (chocolate chips, nuts, dried fruits, etc.).
Step 3: Bake the Oatmeal Cups
- Divide the batter evenly among the 12 muffin cups.
- Bake for 20-25 minutes, or until the tops are golden brown and firm.
- Let them cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Step 4: Store and Enjoy!
- Store in an airtight container at room temperature for 2 days, in the fridge for up to 5 days, or freeze for up to 3 months.
Nutrition Facts (Per Oatmeal Cup, Approximate)
- Calories: 120
- Protein: 4g
- Carbohydrates: 20g
- Fat: 3.5g
- Fiber: 2g
- Sugar: 6g
Tips & Tricks for the Best Oatmeal Cupcakes
🥄 Use Extra Ripe Bananas – The riper the bananas, the sweeter and more flavorful your cupcakes will be.
🥥 Experiment with Mix-Ins – Try coconut flakes, sunflower seeds, or even a swirl of peanut butter for variety.
❄️ Make Ahead & Freeze – These oatmeal cups freeze beautifully. Just reheat in the microwave for 30 seconds before eating.
🧁 Make It Vegan – Replace eggs with flax eggs (1 tablespoon flaxseed + 3 tablespoons water per egg) and use plant-based milk.
🌰 Boost the Protein – Add a scoop of protein powder or chopped almonds for a protein-rich breakfast.
Creative Flavor Variations
🍫 Chocolate Banana Oatmeal Cups – Add cocoa powder and extra chocolate chips for a decadent, healthy treat.
🍏 Apple Cinnamon Oatmeal Cups – Fold in diced apples and extra cinnamon for a warm, cozy flavor.
🥜 Peanut Butter Oatmeal Cups – Swirl in 2 tablespoons of peanut butter for a nutty, protein-packed option.
🥕 Carrot Cake Oatmeal Cups – Mix in grated carrots, raisins, and a pinch of nutmeg for a healthy twist on carrot cake.
What to Serve with Breakfast Oatmeal Cupcakes
☕ Coffee or Tea – A warm latte or green tea pairs beautifully with these wholesome cupcakes.
🍓 Fresh Fruit – Serve with berries, banana slices, or orange wedges for added vitamins and fiber.
🥛 Yogurt or Cottage Cheese – Enjoy with Greek yogurt or cottage cheese for an extra protein boost.
🥤 Smoothie – Pair with a fruit smoothie for a well-balanced breakfast.
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