Introduction
Craving a spicy, savory, and satisfying meal that’s ready in under 30 minutes? This Cajun Sausage and Rice Skillet is the answer! A hearty blend of smoky sausage, seasoned rice, and veggies, all cooked in one skillet for easy cleanup and maximum flavor.
Whether you’re cooking for a busy weeknight or entertaining friends, this recipe is sure to impress. The bold Cajun spices combined with the juicy sausage create a flavor-packed dish that will leave everyone coming back for more!
Ingredients (in Grams)
- 450g Cajun sausage (or andouille sausage, sliced)
- 1 tablespoon olive oil
- 1 small onion, diced (about 90g)
- 1 bell pepper, diced (about 120g)
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 teaspoon Cajun seasoning
- ½ teaspoon black pepper
- 200g long-grain white rice
- 475ml chicken broth (or water)
- 200g diced tomatoes (canned, drained)
- ½ cup frozen peas (optional)
- 2 tablespoons fresh parsley, chopped
- Salt, to taste
Instructions
Step 1: Cook the Sausage
- Heat olive oil in a large skillet over medium heat.
- Add the sliced sausage and cook, stirring occasionally, for about 4-5 minutes or until browned and crispy.
- Remove the sausage from the skillet and set aside.
Step 2: Sauté the Veggies
- In the same skillet, add the diced onion and bell pepper. Sauté for about 3-4 minutes until softened.
- Add the minced garlic and cook for another 30 seconds until fragrant.
Step 3: Add the Rice and Spices
- Stir in the paprika, cumin, thyme, Cajun seasoning, and black pepper.
- Add the rice and toss to coat it in the seasonings and veggies. Let it cook for 1-2 minutes to lightly toast the rice.
Step 4: Add Liquids & Simmer
- Pour in the chicken broth and diced tomatoes. Stir to combine.
- Bring to a boil, then reduce heat to low. Cover the skillet with a lid and let it simmer for about 15-18 minutes until the rice is tender and the liquid is absorbed.
Step 5: Final Touches
- Stir in the frozen peas (if using) and the cooked sausage.
- Cover the skillet and let everything cook for an additional 2-3 minutes until heated through.
- Garnish with chopped parsley and season with salt to taste.
Step 6: Serve & Enjoy!
Scoop the Cajun Sausage and Rice Skillet onto plates and serve hot. Enjoy this spicy, smoky, and flavorful dish!
Nutrition Information (Per Serving – Based on 4 Servings)
- Calories: 420 kcal
- Protein: 23g
- Carbohydrates: 40g
- Fat: 20g
- Fiber: 3g
- Sugar: 5g
(Nutritional values may vary based on ingredients used.)
Tips and Tricks
1. Want Extra Spice?
- Add cayenne pepper or jalapeños to kick up the heat.
2. Use Brown Rice for More Fiber
- You can swap white rice for brown rice, but be sure to adjust the cooking time and add more liquid (about 600ml of broth).
3. Make It a One-Pot Wonder
- If you’re looking for a one-pot dish, skip the sausage pan-frying step and just cook everything together in the skillet. You’ll still get a flavorful result!
4. Swap the Protein
- Chicken, shrimp, or vegetarian sausage are great alternatives if you’re looking to switch things up.
5. Add More Veggies
- Feel free to mix in some spinach, zucchini, or mushrooms for extra nutrition and flavor!
Why You’ll Love This Recipe
✔ Quick & Easy – Ready in under 30 minutes
✔ One-Pan Wonder – Minimal cleanup required!
✔ Bold, Spicy, and Flavorful
✔ Customizable – Add your favorite proteins and veggies
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