Cheesy Baked Cabbage Steaks

Introduction

Looking for a delicious, low-carb, and nutrient-packed dish that’s both simple and satisfying? Cheesy Baked Cabbage Steaks are a game-changer! With crispy edges, a tender center, and gooey melted cheese, these cabbage steaks transform an ordinary vegetable into a flavorful, indulgent side dish.

This recipe is perfect for those following a keto, vegetarian, or gluten-free diet—or for anyone who just loves cheesy, roasted goodness. Whether you serve them as a side dish, light meal, or appetizer, these cabbage steaks will quickly become a favorite!

Ingredients (in Grams)

1 medium green or Savoy cabbage (~900g)
3 tablespoons olive oil (~45ml)
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika (optional, for extra flavor)
½ teaspoon Italian seasoning
150g shredded mozzarella cheese
50g grated Parmesan cheese
1 tablespoon fresh parsley, chopped (for garnish)

(Optional: Red pepper flakes for a spicy kick!)

Instructions

1. Prepare the Cabbage

Preheat your oven to 200°C (400°F).
Remove any loose or damaged cabbage leaves.
Cut the cabbage into 1.5 cm (½ inch) thick slices, creating “steaks.”

2. Season & Roast

Line a baking sheet with parchment paper or lightly grease it with oil.
Arrange the cabbage steaks in a single layer, leaving space between each piece.
In a small bowl, mix olive oil, garlic, salt, pepper, paprika, and Italian seasoning.
Brush the mixture generously over both sides of the cabbage steaks.
Roast for 20 minutes, until slightly golden and tender.

3. Add the Cheese

Remove the tray from the oven and sprinkle mozzarella and Parmesan cheese over each steak.
Return to the oven and bake for another 10-12 minutes, or until the cheese is melted and bubbly.

4. Serve & Garnish

Remove from the oven and let them cool for a minute.
Garnish with fresh parsley and, if desired, red pepper flakes for a spicy touch.
Serve hot and enjoy!

Nutrition Information (Per Serving – 1 Cabbage Steak)

Calories: 190 kcal
Protein: 9g
Carbohydrates: 8g
Fat: 14g
Fiber: 3g
Sugar: 4g

(Note: Nutrition values may vary based on portion sizes and ingredients used.)

Tips and Tricks

1. How to Get Extra Crispy Edges

For crispier cabbage, roast at 220°C (425°F) for the first 10 minutes before reducing the heat.

2. Experiment with Cheese Varieties

Try using cheddar, Gouda, or Swiss cheese for a different flavor profile.
Mix in a little blue cheese or feta for a bold twist!

3. Make It Even More Flavorful

Add a drizzle of balsamic glaze before serving.
Sprinkle toasted breadcrumbs on top for added crunch.
Mix in some chopped cooked bacon for a smoky, savory addition.

4. How to Store & Reheat

Refrigerate: Store in an airtight container for up to 3 days.
Reheat: Warm in the oven at 180°C (350°F) for 10 minutes or in an air fryer for crispiness.
Freeze: Not recommended, as cabbage can become mushy after thawing.

Why You’ll Love This Recipe

✅ Simple & easy to make
✅ Low-carb, keto-friendly, and gluten-free
✅ Rich in fiber and nutrients
✅ Crispy, cheesy, and full of flavor
✅ Perfect as a side dish, appetizer, or light meal