Cheesy Garlic Chicken Wraps

Why You’ll Love This Recipe

Craving a quick and satisfying meal that’s packed with flavor? These Cheesy Garlic Chicken Wraps are the ultimate solution! Tender, juicy chicken is paired with a creamy garlic sauce, wrapped in soft tortillas, and topped with melty cheese. Whether for a quick weeknight dinner or a flavorful lunch, these wraps are an easy, delicious crowd-pleaser.

The best part? They’re ready in under 30 minutes, making them perfect for those busy days when you need a meal that’s both comforting and quick to prepare. Plus, these wraps are customizable—add your favorite veggies, sauces, or even switch up the cheese for a personalized twist.

Ingredients

For the Chicken Filling:

2 chicken breasts (about 300g), boneless and skinless
1 tablespoon olive oil
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon paprika
Salt and pepper, to taste

For the Cheesy Garlic Sauce:

100g cream cheese, softened
50g grated mozzarella cheese
1 tablespoon garlic, minced
2 tablespoons milk (or more for desired consistency)
1 tablespoon fresh parsley, chopped
Salt and pepper, to taste

For Assembling the Wraps:

4 large flour tortillas
100g shredded cheddar cheese
Fresh lettuce or spinach (optional)

Instructions

Step 1: Prepare the Chicken

Heat olive oil in a skillet over medium heat.
Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
Cook the chicken for 5-7 minutes per side until golden brown and cooked through (internal temperature should reach 75°C or 165°F).
Once cooked, remove the chicken from the skillet and set aside. Let it rest for a few minutes, then slice into thin strips.

Step 2: Make the Cheesy Garlic Sauce

In a small bowl, combine the cream cheese, mozzarella cheese, minced garlic, milk, and fresh parsley.
Stir until smooth and creamy. Add extra milk if the sauce is too thick for your liking.
Season with salt and pepper to taste.

Step 3: Assemble the Wraps

Lay the flour tortillas on a clean surface.
Spread a generous spoonful of the cheesy garlic sauce onto each tortilla.
Place a few slices of chicken on top of the sauce.
Sprinkle with shredded cheddar cheese and add a few leaves of lettuce or spinach if desired.
Roll up the tortillas tightly, folding in the sides as you go.

Step 4: Toast the Wraps

Heat a clean skillet over medium heat.
Place the wraps seam-side down and toast for 2-3 minutes per side until the outside is golden and crispy and the cheese is melted inside.

Step 5: Serve & Enjoy!

Slice the wraps in half, and serve hot.
Pair with dipping sauces such as ranch, barbecue, or salsa.

Nutritional Information (Per Serving – Serves 4)

Calories: 400 kcal
Carbohydrates: 25g
Protein: 30g
Fats: 22g
Fiber: 3g
Sugars: 3g

Note: Nutritional values may vary based on ingredient choices.

Tips & Tricks for the Best Cheesy Garlic Chicken Wraps

✨ Cook the chicken until crispy – For extra texture, sear the chicken in the skillet until crispy on the outside, while keeping it tender inside.

✨ Add extra flavor – Toss in sautéed onions, peppers, or mushrooms for a heartier wrap.

✨ Make it spicy – Add a little hot sauce or chili flakes to the cheesy garlic sauce for a kick!

✨ Use whole wheat or low-carb tortillas – If you’re looking for a lighter option, swap for whole wheat or low-carb tortillas.

✨ Make ahead – You can prepare the chicken and sauce in advance, and just assemble and toast the wraps when you’re ready to eat.

Why This Recipe is a Must-Try

✔ Quick and easy – ready in under 30 minutes
✔ Perfectly cheesy, garlicky, and flavorful
✔ Customizable to suit any dietary preference
✔ A great way to use up leftover chicken
✔ The whole family will love it!