Description: This cottage cheese and chickpea salad is a protein-packed, refreshing dish perfect for a light lunch or side. With creamy cottage cheese, hearty chickpeas, and fresh veggies, it’s a nutritious and flavorful meal ready in minutes!
Ingredients
- 1 cup (200g) cottage cheese
- 1 cup (165g) cooked or canned chickpeas, drained and rinsed
- 1/2 cup (75g) diced cucumber
- 1/2 cup (75g) cherry tomatoes, halved
This salad is creamy, crunchy, and loaded with nutrients for a satisfying and healthy meal!
Instructions
- Prepare the Ingredients: In a large bowl, combine the cottage cheese and chickpeas. Mix well.
- Add Vegetables: Gently fold in the diced cucumber and cherry tomatoes.
- Season: Sprinkle with salt, pepper, and a pinch of smoked paprika or dried oregano for extra flavor.
- Serve: Serve immediately or chill in the fridge for 15–20 minutes to let the flavors meld together.
Tips
- Add a handful of fresh herbs like parsley, dill, or basil for an extra burst of flavor.
- For a zesty twist, squeeze some lemon juice over the salad before serving.
- Pair with whole-grain crackers or toasted bread for a complete meal.
Nutrition Information (Per Serving, Approx. 2 Servings)
- Calories: 210
- Protein: 15g
- Carbohydrates: 18g
- Fat: 7g
- Fiber: 5g
- Sugar: 4g
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