This cozy white bean mushroom stew is hearty, wholesome, and bursting with earthy flavors. Packed with tender mushrooms, creamy white beans, and a savory herbed broth, it’s the perfect vegan comfort food for chilly days.
Ingredients:
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 12 oz mushrooms, sliced (button or cremini work well)
- 1 can (15 oz) white beans, drained and rinsed
For the Broth:
- 4 cups vegetable broth
- 1 tbsp soy sauce
- 1 tsp dried thyme
- ½ tsp smoked paprika
- 2 cups baby spinach or kale
Optional Thickener:
- 1 tbsp cornstarch mixed with 2 tbsp water
Instructions:
- Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened, about 3-5 minutes. Add mushrooms and cook until browned and their liquid has evaporated, about 7 minutes.
- Simmer the Stew: Add vegetable broth, soy sauce, thyme, smoked paprika, and white beans. Bring to a simmer and cook for 10-15 minutes to allow the flavors to meld.
- Thicken (Optional): If you prefer a thicker stew, stir in the cornstarch slurry and simmer for an additional 3 minutes until thickened.
- Add Greens: Stir in spinach or kale and cook for 2-3 minutes, until wilted.
- Serve: Ladle into bowls and enjoy with crusty bread or over rice for a filling meal.
This vegan stew is rich, flavorful, and satisfying—perfect for warming up on a cold day!
Nutrition (Per Serving):
- Calories: 190 kcal
- Carbohydrates: 22g
- Protein: 8g
- Fat: 7g
- Saturated Fat: 1g
- Sodium: 600mg
- Fiber: 5g
- Sugar: 3g
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