Creamy Buffalo Chicken Cauliflower Casserole

Introduction

If you love the bold, spicy flavors of Buffalo chicken but want a healthier, low-carb alternative, this Creamy Buffalo Chicken Cauliflower Casserole is the perfect dish! This cheesy, protein-packed meal is great for weeknight dinners, meal prep, or even game-day snacking.

This recipe features tender roasted cauliflower, shredded chicken, spicy Buffalo sauce, and gooey melted cheese, all baked together into a creamy, comforting casserole. Whether you’re following a keto, low-carb, or gluten-free diet, or simply looking for a delicious new recipe, this dish is sure to satisfy!

Ingredients (in Grams)

For the Casserole:

1 medium head cauliflower (500g), cut into florets
1 tablespoon olive oil (15ml)
½ teaspoon salt
¼ teaspoon black pepper
2 cups (280g) cooked, shredded chicken
120ml Buffalo sauce (adjust to taste)
100g cream cheese, softened
120g Greek yogurt (or sour cream)
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika
100g shredded mozzarella cheese
50g shredded cheddar cheese

For Garnish (Optional but Recommended!):

Chopped green onions
Crumbled blue cheese (40g) or ranch dressing drizzle

Instructions

Step 1: Roast the Cauliflower

Preheat the oven to 200°C (400°F).
Toss the cauliflower florets with olive oil, salt, and black pepper.
Spread on a baking sheet and roast for 15-20 minutes, until slightly tender and lightly golden.

Step 2: Prepare the Creamy Buffalo Sauce

In a bowl, mix together the cream cheese, Greek yogurt, Buffalo sauce, garlic powder, onion powder, and smoked paprika.
Stir until smooth and well combined.

Step 3: Assemble the Casserole

In a large bowl, combine the roasted cauliflower, shredded chicken, and creamy Buffalo sauce.
Transfer the mixture to a greased casserole dish (9×13 inches).
Sprinkle shredded mozzarella and cheddar cheese evenly on top.

Step 4: Bake to Perfection

Bake at 190°C (375°F) for 20-25 minutes, until bubbly and golden.
If you like a crispy cheese topping, broil for an additional 2-3 minutes.

Step 5: Serve & Enjoy!

Remove from the oven and let it rest for 5 minutes.
Garnish with chopped green onions and crumbled blue cheese or a drizzle of ranch dressing.
Serve hot and enjoy this creamy, spicy, and cheesy casserole!

Nutrition Information (Per Serving – Based on 6 Servings)

Calories: 320 kcal
Protein: 28g
Carbohydrates: 8g
Fat: 20g
Fiber: 3g

(Nutritional values may vary based on specific ingredients used.)

Tips and Tricks

1. How to Make It Extra Creamy

Use half-and-half (60ml) or heavy cream (30ml) in the sauce for an extra rich and creamy texture.

2. Want More Heat?

Add ¼ teaspoon cayenne pepper or an extra splash of Buffalo sauce for a spicier kick!

3. Can I Use Frozen Cauliflower?

Yes! Just thaw and pat dry before roasting to avoid excess moisture.

4. Storage & Meal Prep

Fridge: Store in an airtight container for up to 4 days.
Freezer: Freeze for up to 2 months (without the cheese topping).
Reheat: Warm in the oven at 180°C (350°F) or microwave in short bursts.

Why You’ll Love This Creamy Buffalo Chicken Cauliflower Casserole

✅ Low-Carb & Keto-Friendly – A great alternative to pasta-based casseroles.
✅ Bold & Spicy Flavor – Perfect for Buffalo chicken lovers.
✅ Super Easy & Quick – Ready in under 45 minutes!
✅ Great for Meal Prep – Reheats beautifully for lunches or dinners.