This creamy cauliflower soup is the perfect comfort food, combining a velvety texture with rich flavor. Made with wholesome ingredients, it’s a light yet satisfying dish that’s perfect for chilly days. Pair it with crusty bread for a cozy meal or serve as a starter for dinner parties.
Ingredients
- 1 large head of cauliflower, chopped into florets
- 2 tbsp olive oil or butter
- 1 medium onion, diced
- 2 garlic cloves, minced
- 4 cups vegetable broth (or chicken broth)
- 1 cup heavy cream (or coconut milk for a dairy-free option)
- 1/2 tsp thyme (optional)
- Salt and black pepper to taste
- Fresh parsley or chives (for garnish)
Instructions
- Prepare the Vegetables:
- Heat olive oil or butter in a large pot over medium heat. Add the diced onion and sauté for 4-5 minutes until softened. Stir in the minced garlic and cook for 1 minute until fragrant.
- Cook the Cauliflower:
- Add the cauliflower florets to the pot and stir to coat with the onion mixture. Pour in the vegetable broth and add thyme (if using). Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the cauliflower is tender.
- Blend the Soup:
- Using an immersion blender, puree the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.
- Add the Cream:
- Stir in the heavy cream (or coconut milk) and season with salt and pepper to taste. Heat gently for 2-3 minutes without boiling.
- Serve:
- Ladle the soup into bowls and garnish with fresh parsley or chives. Serve warm with bread or crackers.
Tips for Perfect Cauliflower Soup
- Roast the cauliflower: For extra depth of flavor, roast the cauliflower florets at 400°F (200°C) for 20 minutes before adding them to the pot.
- Adjust thickness: Add more broth for a thinner soup or reduce it for a thicker consistency.
- Customize: Add shredded cheese, a drizzle of olive oil, or crumbled bacon for added flavor.
Nutrition (Per Serving, Approx. 6 Servings)
- Calories: 150
- Fat: 10g
- Saturated Fat: 5g
- Cholesterol: 25mg
- Sodium: 500mg
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 4g
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