Ingredients:
- 1 tablespoon Butter (or Ghee, avocado oil works)
- 1 Medium Onion, diced
- 2 Celery Stalks, sliced
- 1 Medium Carrot, thinly sliced
- 1 Large Red Bell Pepper, diced
- 2-3 Garlic Cloves, chopped
- 1½ teaspoons Ground Cumin
- 1 tablespoon Chili Powder
- 1 teaspoon Dried Oregano
- 15 ounces Diced Fire-Roasted Tomatoes (1 can)
- ¼ Cup Tomato Paste
- 4 Cups Low-Sodium Chicken Broth
- 14.5 ounces Red Kidney Beans (drained and rinsed)
- 14.5 ounces Black Beans (drained and rinsed)
- 1 Cup Fresh or Frozen Sweet Corn
- 2 Cups Shredded Cooked Chicken
- 1 Cup Mexican Shredded Cheese Blend (for garnish)
- Salt and pepper, to taste
Instructions:
- In a large stockpot, melt the butter over medium-high heat. Add the onion, celery, carrot, red bell pepper, and garlic, and cook until softened (about 5-6 minutes).
- Stir in the cumin, chili powder, oregano, fire-roasted tomatoes, tomato paste, and chicken broth. Season with salt and pepper, and bring to a boil. Lower the heat and simmer for 10-15 minutes, or until the vegetables are tender.
- Using a hand blender, blend the soup until smooth and creamy. Return to medium heat.
- Add the beans, corn, and shredded chicken. Stir to combine and bring to a boil for a couple of minutes to heat through.
- Serve in bowls and top with shredded cheese or your favorite toppings. Enjoy!
Notes:
- You can use fresh, frozen, or canned corn, and swap in avocado, olive, or vegetable oil.
- For protein, try using shredded turkey, ground chicken, or ground turkey.
- Leftovers can be stored in the fridge for 5-7 days or frozen for up to 3-4 months.
Nutrition (per serving):
- Calories: 450
- Carbs: 52g
- Protein: 34g
- Fat: 13g
- Fiber: 15g
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