Crispy Carrot Fries

Why You’ll Love This Recipe

If you’re looking for a crispy, flavorful, and healthy alternative to French fries, these Crispy Carrot Fries are just what you need! Roasted to perfection with a blend of simple seasonings, they are crunchy on the outside, tender on the inside, and packed with natural sweetness.

✔ Healthier Than Fries: A great alternative to potato fries with fewer calories and more nutrients.
✔ Crispy & Flavorful: Roasting at high heat caramelizes the carrots for extra crunch and deep flavor.
✔ Easy to Make: Ready in just 20 minutes with simple ingredients!
✔ Versatile: Perfect as a snack, side dish, or appetizer with your favorite dipping sauces.

Ingredients

For 2-3 servings, you’ll need:

4 large carrots, peeled and cut into thin fry-shaped sticks
1 ½ tablespoons olive oil
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon black pepper
¼ teaspoon cayenne pepper (optional, for a spicy kick)
¼ cup grated Parmesan cheese (optional, for extra crispiness)

Instructions

Oven Method:

Preheat & Prep: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Season the Carrots: In a bowl, toss the carrot sticks with olive oil, salt, garlic powder, paprika, black pepper, and cayenne (if using) until evenly coated.
Arrange on Baking Sheet: Spread the carrots in a single layer on the prepared baking sheet, making sure they’re not overlapping.
Bake: Roast for 18-22 minutes, flipping halfway through, until crispy and slightly browned.
Optional Parmesan Topping: If using Parmesan, sprinkle it over the fries in the last 5 minutes of baking for a crispy, cheesy crust.
Serve & Enjoy: Serve immediately with your favorite dipping sauces!

Air Fryer Method:

Preheat the air fryer to 400°F (200°C).
Toss the carrot sticks with olive oil and seasonings.
Arrange in a single layer in the air fryer basket.
Air fry for 12-15 minutes, shaking the basket halfway through.
Serve hot with your favorite dip!

Nutrition Information (Per Serving)

(Approximate values based on ingredients used.)

Calories: 140
Carbohydrates: 15g
Protein: 2g
Fat: 8g
Fiber: 3g
Sodium: 320mg

Tips & Tricks for the Best Carrot Fries

✔ Cut Evenly: Uniform carrot sticks ensure even cooking.
✔ Don’t Overcrowd the Pan: Spread the carrots in a single layer for crispier results.
✔ Use Cornstarch for Extra Crispiness: Tossing the carrots in 1 teaspoon of cornstarch before seasoning helps create an extra crispy texture.
✔ Try Different Seasonings: Experiment with curry powder, ranch seasoning, or smoked paprika for new flavors.
✔ Serve with Dips: These carrot fries taste amazing with garlic aioli, ranch, honey mustard, or spicy mayo.