Craving something crispy, flavorful, and satisfying but still on the healthier side? Crispy Cauliflower is the answer! Whether you’re looking for a delicious appetizer, a crunchy snack, or a side dish that even picky eaters will love, this golden, crunchy, and perfectly seasoned cauliflower is a must-try.
Coated in a light, seasoned batter and either baked or fried to crispy perfection, this dish is irresistible—especially when paired with your favorite dipping sauce. Serve it as a healthier alternative to fried foods or as a tasty meatless option on game day!
Ingredients (Measured in Grams)
For the Crispy Coating:
- 1 medium cauliflower head (about 500g), cut into florets
- 100g all-purpose flour
- 50g cornstarch
- 1 teaspoon garlic powder (3g)
- 1 teaspoon smoked paprika (3g)
- ½ teaspoon salt (2g)
- ½ teaspoon black pepper (2g)
- ½ teaspoon onion powder (2g)
- 200ml milk (or plant-based alternative)
- 100g breadcrumbs (panko for extra crispiness)
- 1 tablespoon olive oil (for baking option, 15ml)
For Frying (if deep frying):
- Vegetable oil (for frying, about 1 liter)
Optional Dipping Sauces:
- Ranch dressing
- Buffalo sauce
- Sweet chili sauce
- Garlic aioli
Instructions
Step 1: Prepare the Cauliflower
- Wash and cut the cauliflower into bite-sized florets.
Step 2: Make the Batter
- In a bowl, mix together flour, cornstarch, garlic powder, smoked paprika, onion powder, salt, and black pepper.
- Slowly whisk in the milk until you get a smooth, slightly thick batter.
Step 3: Coat the Cauliflower
- Dip each cauliflower floret into the batter, making sure it’s well coated.
- Roll the battered florets in panko breadcrumbs for an extra crispy texture.
Step 4: Choose Your Cooking Method
Option 1: Baking (Healthier Version)
- Preheat the oven to 220°C (425°F).
- Place the coated cauliflower florets on a lined baking sheet and lightly drizzle with olive oil.
- Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
Option 2: Frying (Extra Crispy Version)
- Heat about 1 liter of vegetable oil in a deep pan to 175°C (350°F).
- Fry the cauliflower florets in small batches for 3-4 minutes, turning occasionally, until golden and crispy.
- Remove and drain on a paper towel-lined plate.
Step 5: Serve & Enjoy!
- Serve immediately with your favorite dipping sauce and enjoy!
Nutrition Information (Per Serving, Approximate)
- Calories: 220 kcal
- Carbohydrates: 34g
- Protein: 6g
- Fat: 8g
- Fiber: 3g
- Sugar: 3g
Note: Nutrition values may vary based on cooking method and ingredient choices.
Tips & Tricks for the Best Crispy Cauliflower
✅ Use Panko Breadcrumbs – They provide a lighter, crunchier texture than regular breadcrumbs.
✅ Don’t Overcrowd the Pan – If frying, cook in small batches to ensure even crispiness.
✅ Season the Batter Well – The key to delicious cauliflower is a flavorful batter, so don’t skip the seasonings!
✅ For Extra Crunch, Double Coat – Dip the cauliflower in batter, then breadcrumbs, then back into the batter, and again in breadcrumbs for a double crunch!
✅ Make It Spicy – Add 1 teaspoon of cayenne pepper or hot sauce to the batter for extra heat.
✅ Reheat Properly – To keep it crispy, reheat in the oven or air fryer instead of the microwave.
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