Why You’ll Love This Broccoli Pasta
Creamy, garlicky, and loaded with nutrient-packed broccoli, this Broccoli Pasta is the perfect healthy and delicious weeknight meal! 🥦🍝
With tender pasta tossed in a light, flavorful garlic-Parmesan sauce and bright green broccoli, this dish is easy to make, family-friendly, and packed with fiber and vitamins. The best part? It’s ready in just 20 minutes!
Perfect as a vegetarian main dish or a flavorful side, this pasta pairs well with grilled chicken, shrimp, or tofu for a heartier meal.
Ingredients (Serves 4-6)
- 12 oz pasta (penne, fusilli, or spaghetti)
- 2 cups broccoli florets (fresh or frozen)
- 3 tablespoons olive oil
- 3 cloves garlic (minced)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional, for spice)
- ½ teaspoon Italian seasoning
- ¼ cup pasta water (reserved)
- ½ cup grated Parmesan cheese
- 1 tablespoon lemon juice (for brightness)
- 1 tablespoon butter (for extra richness)
- Fresh basil or parsley (for garnish)
Step-by-Step Instructions
Step 1: Cook the Pasta & Broccoli
- Bring a large pot of salted water to a boil.
- Add pasta and cook according to package instructions.
- In the last 3 minutes of cooking, add the broccoli florets to the boiling water.
- Reserve ¼ cup of pasta water, then drain pasta and broccoli.
Step 2: Make the Garlic Butter Sauce
- In a large skillet, heat olive oil over medium heat.
- Add garlic, red pepper flakes, and Italian seasoning, sautéing for 30 seconds until fragrant.
- Stir in butter and reserved pasta water, letting it melt into the sauce.
Step 3: Toss Everything Together
- Add the drained pasta and broccoli to the skillet.
- Stir in Parmesan cheese, lemon juice, salt, and black pepper, tossing to coat evenly.
- Cook for 1-2 minutes, allowing the sauce to absorb into the pasta.
Step 4: Serve & Enjoy!
- Garnish with fresh basil or parsley and extra Parmesan.
- Serve warm and enjoy this light yet satisfying broccoli pasta!
Why This Recipe Works So Well
- Quick & easy – Ready in just 20 minutes with minimal effort.
- Creamy & flavorful – Parmesan and butter create a light but creamy sauce.
- Healthy & fiber-rich – Broccoli adds vitamins, antioxidants, and crunch.
- Versatile – Serve as a main dish or a delicious side.
Expert Tips & Tricks
- Use fresh or frozen broccoli – Frozen works just as well if fresh isn’t available.
- For extra protein, add grilled chicken or shrimp.
- Make it vegan! Swap Parmesan for nutritional yeast and butter for vegan butter.
- For more creaminess, add ½ cup heavy cream or ricotta cheese.
- Want more flavor? Add toasted pine nuts, sun-dried tomatoes, or crispy breadcrumbs!
Nutrition Information (Per Serving – Approximate Values)
- Calories: 400
- Carbohydrates: 50g
- Protein: 12g
- Fat: 15g
- Saturated Fat: 5g
- Fiber: 6g
- Sugar: 3g
Serving Suggestions
- With a side of garlic bread for extra crunch.
- Topped with grilled chicken or shrimp for added protein.
- Paired with a fresh side salad for balance.
- As a side dish for steak, salmon, or roasted veggies.
Leave a Comment