Easy Salmon Marinade

This flavorful Salmon Marinade is made with simple ingredients and is perfect for grilling or baking. Infused with garlic, soy sauce, lemon, and a touch of sweetness, it enhances the natural flavor of salmon beautifully for a crowd-pleasing meal.

Ingredients

• 2 pounds salmon fillet (whole or cut into 6-oz portions)
• 1/4 cup olive oil
• 1/3 cup soy sauce (regular or reduced sodium)
• 3 tbsp lemon juice
• 1 tbsp mild honey
• 1 tbsp brown sugar (optional)
• 1 tbsp chopped parsley
• 4 cloves garlic, minced (or less to taste)
• 1 tsp finely grated lemon zest (from about 1 medium lemon)
• Salt & pepper to taste

Instructions

1. Prep the Salmon: Pat the salmon fillets dry with paper towels. Check for any bones and remove them if needed.
2. Make the Marinade: In a medium bowl or measuring jug, whisk together olive oil, soy sauce, lemon juice, honey, brown sugar (if using), parsley, garlic, lemon zest, salt, and pepper. Taste and adjust seasoning as needed.
3. Marinate the Salmon: Place the salmon in a large zip-top bag (or shallow dish). Pour the marinade over the salmon, remove excess air, seal, and refrigerate for 30–60 minutes.
4. Cook the Salmon: Remove the salmon from the marinade, discarding the bag and any excess marinade. Cook the salmon using your preferred method:
   • Grill: Preheat grill to 400–450°F. Oil the grates well and grill the salmon skin-side down for 10–12 minutes per inch of thickness (about 8–10 minutes for individual fillets). Rest for 5 minutes before serving.
   • Oven: Preheat oven to 375°F. Place salmon in a shallow, oiled dish and bake for 12–22 minutes, depending on the thickness of the fillet (12–15 minutes for individual portions). Rest for 5 minutes before serving.

Nutrition (Per Serving – Based on 6 Servings):

• Calories: 315 kcal
• Protein: 33g
• Fat: 18g
  • Saturated Fat: 3g
  • Polyunsaturated Fat: 5g
  • Monounsaturated Fat: 9g
• Carbohydrates: 4g
  • Fiber: 0g
  • Sugar: 2g
• Cholesterol: 85mg
• Sodium: 470mg
• Potassium: 620mg
• Vitamin A: 80IU
• Vitamin C: 3mg
• Calcium: 20mg
• Iron: 1mg