Why You’ll Love This Easy Tomato and Egg Rice
Looking for a quick, delicious, and budget-friendly meal? This Easy Tomato and Egg Rice is the perfect solution! 🍅🥚
This dish is a classic Asian-inspired comfort food that combines fluffy scrambled eggs, juicy tomatoes, and fragrant rice in a simple yet satisfying meal. Ready in just 15 minutes, it’s a great option for busy weeknights, meal prep, or a quick lunch. Plus, it’s packed with protein, vitamins, and rich umami flavor—all with minimal ingredients!
Serve it as a standalone dish or as a side for a complete, hearty meal.
Ingredients (Serves 2-3)
- 2 large eggs
- 2 medium tomatoes (chopped)
- 2 cups cooked rice (white or brown)
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil (for flavor)
- 2 cloves garlic (minced)
- 1 tablespoon soy sauce
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- ½ teaspoon sugar (balances the acidity of tomatoes)
- 1 green onion (chopped, for garnish)
- ½ teaspoon white pepper (optional, for extra flavor)
Step-by-Step Instructions
Step 1: Prepare the Ingredients
- Beat the eggs in a bowl and season with a pinch of salt.
- Chop the tomatoes into small, bite-sized pieces.
- Mince the garlic and slice the green onion.
Step 2: Cook the Eggs
- Heat 1 tablespoon vegetable oil in a large pan or wok over medium heat.
- Pour in the beaten eggs and gently stir, cooking until they’re soft and slightly runny.
- Remove from the pan and set aside.
Step 3: Cook the Tomatoes & Sauce
- In the same pan, add a little more oil if needed and sauté garlic for 30 seconds until fragrant.
- Add the chopped tomatoes, soy sauce, salt, black pepper, sugar, and white pepper (if using).
- Cook for 3-4 minutes, stirring occasionally, until the tomatoes break down into a saucy consistency.
Step 4: Combine Everything
- Add the cooked rice to the pan, tossing to combine with the tomato mixture.
- Return the scrambled eggs to the pan, breaking them into small pieces and mixing gently.
- Drizzle sesame oil over the top for added flavor.
- Taste and adjust seasoning as needed.
Step 5: Garnish & Serve
- Sprinkle with chopped green onions for freshness.
- Serve warm and enjoy this simple yet satisfying dish!
Why This Recipe Works So Well
- Quick & easy – Ready in just 15 minutes with minimal prep.
- Budget-friendly – Uses pantry staples and fresh ingredients.
- Nutritious – Protein-packed eggs, lycopene-rich tomatoes, and fiber from rice make it a balanced meal.
- Customizable – Add shrimp, tofu, chicken, or extra veggies like bell peppers or spinach!
Expert Tips & Tricks
- Use day-old rice – It absorbs flavors better and gives the dish a firmer texture.
- Don’t overcook the eggs – Keep them soft and slightly runny to mix well with the sauce.
- Adjust the tomato texture – For a saucier dish, mash some of the tomatoes as they cook.
- Add a splash of vinegar – A dash of rice vinegar or black vinegar adds depth and tanginess.
- For extra umami – Stir in a teaspoon of oyster sauce or a dash of fish sauce.
Nutrition Information (Per Serving)
(Approximate values based on a standard serving size.)
- Calories: 320
- Carbohydrates: 48g
- Protein: 10g
- Fat: 10g
- Saturated Fat: 2g
- Sugar: 6g
- Fiber: 3g
Serving Suggestions
- As a standalone meal – Perfect for a quick lunch or light dinner.
- With stir-fried veggies – Pair with bok choy, broccoli, or green beans.
- Alongside grilled chicken or tofu – Adds extra protein for a more filling meal.
- Topped with chili flakes or sriracha – For those who love a spicy kick!
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