Egg Roll in a Bowl (One-Skillet, Keto)

Introduction: A Keto-Friendly, One-Pan Delight

Craving the flavors of a classic egg roll without the carbs or deep-frying? This Egg Roll in a Bowl (One-Skillet, Keto) is a perfect solution! Packed with savory ground pork, crisp cabbage, and a flavorful sesame soy sauce, this dish takes all the best parts of an egg roll and transforms it into a quick, easy, and low-carb meal.

Not only is it keto-friendly, but it’s also made in one skillet, meaning fewer dishes to clean! This dish is perfect for a weeknight dinner, a meal prep option, or even a satisfying lunch. With its delicious combination of protein, veggies, and bold Asian flavors, you’ll want to make this Egg Roll in a Bowl a staple in your kitchen.

Why You’ll Love This Recipe

✅ Keto & Low-Carb – A satisfying meal that keeps carbs low but flavor high.

✅ Quick & Easy – Ready in 30 minutes with just one pan to clean.

✅ Packed with Protein & Fiber – Ground pork, cabbage, and carrots make this dish filling and nutritious.

✅ Customizable – Use your favorite protein, adjust the spice level, or add extra veggies!

✅ Meal Prep Friendly – Make a big batch and store it for lunches throughout the week.

Ingredients (Serves 4)

For the Egg Roll in a Bowl:

500g ground pork (or ground turkey/chicken for a leaner option)
1 tbsp (15g) sesame oil
1 medium onion, diced (about 150g)
2 cloves garlic, minced
200g shredded cabbage (green cabbage or coleslaw mix)
100g shredded carrots (optional for a little extra color and crunch)
2 tbsp (30ml) tamari or soy sauce (for gluten-free, use tamari)
1 tbsp (15ml) rice vinegar
1 tsp (5g) ginger paste or freshly grated ginger
1 tsp (5g) garlic powder
½ tsp (2g) onion powder
1 tbsp (15g) sriracha sauce (optional, for heat)
1 tbsp (15g) toasted sesame seeds (for garnish)
2-3 stalks green onions (for garnish, chopped)

Step-by-Step Instructions

Step 1: Cook the Ground Pork

Heat sesame oil in a large skillet over medium-high heat.
Add the ground pork to the skillet, breaking it up into smaller pieces with a spatula. Cook until the pork is fully browned, about 6-8 minutes.

Step 2: Sauté the Aromatics

Once the pork is cooked, add the diced onion and minced garlic to the skillet. Sauté for about 2-3 minutes until the onion becomes soft and fragrant.

Step 3: Add the Cabbage & Carrots

Add the shredded cabbage and carrots to the skillet. Stir well to combine with the pork and cook for another 5 minutes, until the cabbage wilts and softens but still retains some crunch.

Step 4: Season the Dish

Stir in the tamari (or soy sauce), rice vinegar, ginger paste, garlic powder, and onion powder. Mix everything together and let it cook for another 2-3 minutes to ensure the flavors meld together.
If you like a bit of spice, drizzle in some sriracha sauce and give it a quick stir.

Step 5: Serve

Once the cabbage is tender and the flavors have melded, remove the skillet from the heat.
Serve the Egg Roll in a Bowl hot, garnished with toasted sesame seeds and green onions.

Nutritional Breakdown (Per Serving)

Calories: ~320 kcal
Protein: ~24g
Carbohydrates: ~9g
Fats: ~22g
Fiber: ~3g
Sugar: ~3g

(Exact values may vary based on ingredient substitutions.)

Tips & Tricks for the Best Egg Roll in a Bowl

🔹 Use Ground Turkey for a Leaner Option

If you want a lighter version, swap out the ground pork for ground turkey or chicken. The flavor will still be delicious, but it will have less fat.

🔹 Customize with Veggies

Add mushrooms, bell peppers, or zucchini for more texture and nutrients. Keep in mind that the more veggies you add, the less “egg roll” feel you’ll get, but it will still be delicious!

🔹 Adjust the Heat

For a milder version, reduce or omit the sriracha sauce. For extra heat, increase the amount of sriracha or add red pepper flakes to taste.

🔹 Make It Ahead

This dish is perfect for meal prep! You can store it in an airtight container in the fridge for up to 3 days or freeze it for up to 1 month.

🔹 Serve with a Side

Pair this dish with cauliflower rice for a full meal, or enjoy it as a stand-alone low-carb dish.

Meal Prep & Storage

✔ Store Leftovers:

Keep in an airtight container in the fridge for up to 3 days.

✔ Reheat:

To reheat, simply warm in the microwave or on the stovetop over medium heat until hot.

✔ Freeze for Later:

If you want to freeze it, allow the dish to cool completely, then store in a freezer-safe container for up to 1 month. Thaw in the refrigerator overnight before reheating.

Final Thoughts: Why You Should Try This Recipe

This Egg Roll in a Bowl is:
✔ Low-carb, keto-friendly, and packed with flavor
✔ Quick and easy to make
✔ Perfect for meal prep or a weeknight dinner
✔ Savory, satisfying, and customizable to your taste