The La Scala Chopped Salad is a legendary dish that originated from the famous La Scala restaurant in Beverly Hills. Known for its fresh, crisp ingredients and signature marinated chickpeas, this salad is a celebrity favorite and a must-try for anyone who loves bold, vibrant flavors.
With finely chopped romaine lettuce, Italian meats, cheese, and a tangy mustard vinaigrette, this dish is both light and satisfying. It’s perfect as a starter, main course, or meal prep option for busy weekdays.
Ingredients (Serves 4-6)
For the Salad
- 200 g (6 cups) romaine lettuce, finely chopped
- 100 g (¾ cup) chickpeas, drained & rinsed
- 100 g (¾ cup) mozzarella or provolone cheese, diced
- 100 g (¾ cup) salami or turkey, chopped
- 50 g (¼ cup) Parmesan cheese, grated
- 1 small cucumber, diced
- 10 cherry tomatoes, halved
- 2 tbsp fresh basil, chopped (optional)
For the Dressing
- 3 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp dried oregano
- ½ tsp honey (optional, for balance)
Instructions
Step 1: Marinate the Chickpeas
- In a small bowl, mix chickpeas with 1 tbsp olive oil, ½ tbsp red wine vinegar, and a pinch of salt & pepper.
- Let them marinate for at least 15 minutes for extra flavor.
Step 2: Make the Dressing
- In a jar, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, black pepper, oregano, and honey.
- Shake well until emulsified and set aside.
Step 3: Assemble the Salad
- In a large bowl, combine chopped romaine, marinated chickpeas, mozzarella, salami, cucumber, tomatoes, and Parmesan cheese.
- Drizzle the dressing over the salad and toss until everything is evenly coated.
- Garnish with fresh basil and serve immediately!
Nutrition Information (Per Serving, Approximate)
- Calories: 320 kcal
- Protein: 18g
- Carbohydrates: 14g
- Fat: 22g
- Sodium: 480mg
Tips & Tricks for the Best Chopped Salad
✔ Chop everything finely for the perfect texture in every bite.
✔ Let the chickpeas marinate longer (overnight if possible) for even deeper flavor.
✔ Swap proteins – use turkey, grilled chicken, or even tofu for a different take.
✔ Make it ahead – store the dressing separately and toss before serving.
✔ Add crunch with toasted almonds or crispy chickpeas!
Why You’ll Love This Recipe
🔥 Fresh, crisp, and full of flavor
🔥 High-protein, low-carb, and healthy
🔥 Perfect for meal prep or a quick lunch
🔥 A restaurant-quality salad at home
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