Flourless Banana Brownies (6 Ingredients)

Introduction: Indulge Without the Guilt

If you’ve been searching for a healthier brownie option that doesn’t compromise on taste, then look no further! These Flourless Banana Brownies are the perfect combination of rich chocolate flavor and natural sweetness from ripe bananas. With only 6 simple ingredients, this recipe is incredibly easy to make, and it’s a great way to satisfy your chocolate cravings while keeping things healthy.

Made without any flour or refined sugars, these brownies are gluten-free, dairy-free, and naturally sweetened with bananas. Whether you’re looking for a quick dessert, a healthier snack, or a treat for special occasions, these brownies are the perfect solution. You can make them in just 30 minutes, and you won’t believe how fudgy, moist, and delicious they are!

Why You’ll Love This Recipe

✅ Only 6 Ingredients – Simple and quick to make with pantry staples!
✅ Gluten-Free & Dairy-Free – A perfect dessert for those with dietary restrictions.
✅ Naturally Sweetened – Sweetened with ripe bananas instead of refined sugars.
✅ Fudgy Texture – Rich, moist, and perfectly fudgy without any flour.
✅ No Added Sugar – Just the natural sweetness from bananas and dark chocolate.
✅ Healthy Yet Indulgent – Satisfies your sweet tooth with a healthier twist.

Ingredients (Makes 9 Brownies)

2 large ripe bananas (about 240g), mashed
100g dark chocolate (70% or higher), melted
2 large eggs (about 120g)
½ tsp (2g) vanilla extract
1 tsp (4g) baking powder
¼ tsp (1g) salt

Step-by-Step Instructions

Step 1: Preheat the Oven & Prepare the Baking Pan

Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it with cooking spray.

Step 2: Mash the Bananas

Peel the bananas and mash them in a large bowl until smooth, leaving a few small lumps for texture if preferred. The more ripe the bananas, the sweeter your brownies will be!

Step 3: Mix the Wet Ingredients

To the mashed bananas, add the eggs, vanilla extract, and melted dark chocolate. Stir until everything is well combined.

Step 4: Add the Dry Ingredients

Add the baking powder and salt to the wet mixture. Mix until everything is fully incorporated, and the batter is smooth.

Step 5: Pour the Batter Into the Pan

Pour the brownie batter into the prepared baking pan, spreading it evenly with a spatula.

Step 6: Bake

Bake in the preheated oven for about 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean with just a few moist crumbs. Be careful not to overbake for that perfect fudgy texture!

Step 7: Cool and Serve

Let the brownies cool in the pan for about 10 minutes before slicing them into 9 squares. Serve warm or at room temperature.

Nutritional Breakdown (Per Brownie)

Calories: ~130 kcal
Protein: ~3g
Carbohydrates: ~20g
Fats: ~6g
Fiber: ~3g
Sugar: ~12g (naturally from bananas)

(Exact values may vary based on ingredient substitutions.)

Tips & Tricks for the Best Flourless Banana Brownies

🔹 Use Overripe Bananas

The riper the bananas, the sweeter and more flavorful the brownies will be. Overripe bananas are perfect for baking because they add natural sweetness without needing refined sugar.

🔹 Choose Good Quality Chocolate

Opt for dark chocolate (70% or higher) to avoid too much added sugar. Dark chocolate also enhances the richness and depth of flavor in the brownies.

🔹 Customize with Mix-Ins

Feel free to add chocolate chips, chopped nuts, or a sprinkle of cinnamon to the batter for extra flavor and texture.

🔹 Don’t Overbake

For the perfect fudgy texture, avoid overbaking. Check the brownies after 20 minutes, and take them out once a toothpick comes out with a few moist crumbs. The residual heat will continue to cook them slightly once removed from the oven.

🔹 Make Them Vegan

To make these brownies vegan, simply swap the eggs with flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water per egg). They will still be just as delicious!

Meal Prep & Storage

✔ Store Leftovers:

Store any leftover brownies in an airtight container at room temperature for up to 3 days. They may also be stored in the fridge for up to 1 week.

✔ Freeze for Later:

These brownies freeze beautifully. Once cooled, wrap them in plastic wrap or foil, then place them in a freezer-safe bag. They’ll keep in the freezer for up to 3 months. Thaw at room temperature or heat them in the microwave for a few seconds before serving.

Final Thoughts: Why You Should Try These Flourless Banana Brownies

These Flourless Banana Brownies are:
✔ Quick and easy to make with only 6 ingredients
✔ Naturally sweetened with ripe bananas, making them a healthier alternative to traditional brownies
✔ Gluten-free and dairy-free for those with dietary restrictions
✔ Fudgy and decadent, with rich chocolate flavor and a moist texture