Frozen Yogurt Covered Blueberries

A simple, healthy, and fun snack perfect for kids and adults alike! Juicy blueberries are coated in creamy Greek yogurt and frozen for a refreshing treat. Great for summer or anytime you want a guilt-free snack.


Ingredients

  • 1 cup fresh blueberries
  • 1 cup Greek yogurt (any flavor)
  • Parchment or wax paper
  • Toothpicks
  • Cookie sheet

Instructions

  1. Prepare the Blueberries
    • Wash the blueberries in a strainer, removing any stems. Pat them dry with a clean kitchen towel.
  2. Set Up
    • Scoop Greek yogurt into a bowl. Lay parchment or wax paper on a cookie sheet.
  3. Coat the Blueberries
    • Use a toothpick to pierce a blueberry and dip it into the yogurt. Swirl it gently to coat the blueberry evenly.
  4. Place on Cookie Sheet
    • Place the yogurt-covered blueberry onto the prepared cookie sheet. Repeat until all blueberries are coated, ensuring they don’t touch each other.
  5. Freeze
    • Place the cookie sheet in the freezer for at least 1 hour or until the yogurt has set and the blueberries are firm.
  6. Store and Serve
    • Once frozen, transfer the yogurt-covered blueberries to a freezer-safe container. Keep them frozen until ready to serve.

Tips for Success

  • Use Greek Yogurt: Its thick consistency ensures better coverage than regular yogurt.
  • Add Variety: Try using flavored yogurt like vanilla, strawberry, or honey for added sweetness.
  • Make It Fancy: Roll the yogurt-coated blueberries in granola, crushed nuts, or shredded coconut before freezing for extra crunch.

Nutrition (Per Serving)

  • Serving Size: 10 yogurt-covered blueberries
  • Calories: 70 kcal
  • Carbohydrates: 12g
  • Protein: 4g
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 3mg
  • Sodium: 15mg
  • Fiber: 1g
  • Sugar: 8g
  • Vitamin C: 6mg
  • Calcium: 40mg