A simple, healthy, and fun snack perfect for kids and adults alike! Juicy blueberries are coated in creamy Greek yogurt and frozen for a refreshing treat. Great for summer or anytime you want a guilt-free snack.
Ingredients
- 1 cup fresh blueberries
- 1 cup Greek yogurt (any flavor)
- Parchment or wax paper
- Toothpicks
- Cookie sheet
Instructions
- Prepare the Blueberries
- Wash the blueberries in a strainer, removing any stems. Pat them dry with a clean kitchen towel.
- Set Up
- Scoop Greek yogurt into a bowl. Lay parchment or wax paper on a cookie sheet.
- Coat the Blueberries
- Use a toothpick to pierce a blueberry and dip it into the yogurt. Swirl it gently to coat the blueberry evenly.
- Place on Cookie Sheet
- Place the yogurt-covered blueberry onto the prepared cookie sheet. Repeat until all blueberries are coated, ensuring they don’t touch each other.
- Freeze
- Place the cookie sheet in the freezer for at least 1 hour or until the yogurt has set and the blueberries are firm.
- Store and Serve
- Once frozen, transfer the yogurt-covered blueberries to a freezer-safe container. Keep them frozen until ready to serve.
Tips for Success
- Use Greek Yogurt: Its thick consistency ensures better coverage than regular yogurt.
- Add Variety: Try using flavored yogurt like vanilla, strawberry, or honey for added sweetness.
- Make It Fancy: Roll the yogurt-coated blueberries in granola, crushed nuts, or shredded coconut before freezing for extra crunch.
Nutrition (Per Serving)
- Serving Size: 10 yogurt-covered blueberries
- Calories: 70 kcal
- Carbohydrates: 12g
- Protein: 4g
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 3mg
- Sodium: 15mg
- Fiber: 1g
- Sugar: 8g
- Vitamin C: 6mg
- Calcium: 40mg
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