Light, flaky, and bursting with flavor! This Golden Seared Cod is perfectly pan-seared to a crispy finish and topped with a luscious herb butter sauce. A restaurant-quality dish you can make in under 30 minutes—perfect for weeknight dinners or elegant entertaining.
Ingredients
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- Salt and pepper, to taste
Herb Butter Sauce:
- 4 tbsp unsalted butter
- 2 garlic cloves, minced
- 1 tbsp lemon juice
- 1/4 cup fresh parsley, chopped
- 1 tsp fresh thyme leaves
Crispy cod paired with a buttery, lemon-herb sauce creates an irresistible combination of freshness and richness.
Instructions
- Prepare the Cod:
- Pat cod fillets dry with paper towels. Season generously with salt and pepper on both sides.
- Sear the Cod:
- Heat olive oil and 2 tbsp butter in a large skillet over medium-high heat. Once the butter is melted and sizzling, add cod fillets.
- Sear for 3-4 minutes per side, or until golden brown and cooked through. Remove from skillet and set aside.
- Make the Herb Butter Sauce:
- In the same skillet, melt 4 tbsp butter over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds. Stir in lemon juice, parsley, and thyme.
- Serve:
- Pour the herb butter sauce over the seared cod and serve immediately. Pair with rice, roasted vegetables, or a crisp salad.
Nutrition Info (Per Serving)
- Calories: 290
- Protein: 28g
- Carbohydrates: 2g
- Fat: 20g
Note: Nutrition may vary based on portion size and additional sides.
Tips for Success
- Use a non-stick or cast-iron skillet for the best sear.
- Avoid overcooking; cod is done when it flakes easily with a fork.
- Customize the sauce with your favorite herbs like dill or basil.
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