If you’re looking for a healthy, flavorful, and satisfying meal, these Grilled Chicken Burrito Bowls with Rice and Beans are a must-try! They are packed with tender grilled chicken, fluffy rice, hearty black beans, fresh veggies, and a zesty sauce, making them a perfect meal prep option or a quick weeknight dinner.
Inspired by Mexican flavors, this burrito bowl is a high-protein, fiber-rich, and customizable dish that you can tailor to your preferences. Whether you love spicy, smoky, creamy, or fresh flavors, this bowl has it all!
Let’s dive into this wholesome and delicious recipe that will keep you full and energized.
Why You’ll Love This Recipe
✅ Packed with Protein & Fiber – Perfectly balanced meal with lean chicken, rice, and beans.
✅ Meal-Prep Friendly – Make a batch and enjoy delicious lunches all week!
✅ Healthier Than Takeout – Fresh, homemade ingredients without the extra oil or sodium.
✅ Fully Customizable – Add your favorite toppings like avocado, cheese, or salsa.
✅ Bold & Zesty Flavors – A mix of grilled, smoky, tangy, and fresh flavors in every bite!
Ingredients (in grams)
For 4 servings, you’ll need:
For the Grilled Chicken:
- 500g boneless, skinless chicken breasts (or thighs)
- 2 tablespoons (30ml) olive oil
- 1 teaspoon (5g) salt
- 1 teaspoon (5g) black pepper
- 1 teaspoon (5g) smoked paprika
- 1 teaspoon (5g) ground cumin
- 1 teaspoon (5g) garlic powder
- ½ teaspoon (2g) chili powder
- Juice of 1 lime (30ml)
For the Rice & Beans:
- 200g white or brown rice
- 400ml water or chicken broth
- 1 tablespoon (15ml) olive oil
- 1 teaspoon (5g) salt
- 1 teaspoon (5g) ground cumin
- 250g canned black beans, drained and rinsed
- ½ teaspoon (2g) garlic powder
For the Burrito Bowl Toppings:
- 100g cherry tomatoes, diced
- 100g corn kernels (fresh or canned)
- 1 avocado, sliced (150g)
- 50g red onion, diced
- 100g shredded lettuce
- 60g shredded cheese (cheddar or Mexican blend)
- 80ml sour cream or Greek yogurt
- 60ml salsa or pico de gallo
- Fresh cilantro for garnish
Instructions
Step 1: Marinate & Grill the Chicken
- In a bowl, mix olive oil, salt, black pepper, smoked paprika, cumin, garlic powder, chili powder, and lime juice.
- Coat the chicken breasts evenly in the marinade. Let it marinate for at least 20 minutes (or up to 8 hours for more flavor).
- Heat a grill pan or outdoor grill over medium-high heat.
- Cook the chicken for 5-7 minutes per side until it reaches an internal temperature of 75°C (165°F).
- Remove from heat and let it rest for 5 minutes before slicing.
Step 2: Cook the Rice & Beans
- In a pot, heat olive oil over medium heat. Add rice, salt, and cumin, stirring for 1-2 minutes.
- Pour in water or chicken broth and bring to a boil. Reduce heat, cover, and simmer until the rice is tender (about 15-18 minutes).
- Fluff the rice with a fork and stir in black beans and garlic powder.
Step 3: Assemble the Burrito Bowls
- Divide the cooked rice and beans into four bowls.
- Top with grilled chicken slices.
- Add tomatoes, corn, avocado, red onion, shredded lettuce, and cheese.
- Drizzle with sour cream (or Greek yogurt) and salsa.
- Garnish with fresh cilantro and lime wedges.
Step 4: Serve & Enjoy!
- Serve immediately and enjoy this flavorful, healthy burrito bowl!
- For meal prep, store in airtight containers in the fridge for up to 4 days.
Nutrition Information (Per Serving)
- Calories: 500 kcal
- Protein: 40g
- Carbohydrates: 55g
- Fat: 15g
- Fiber: 9g
- Sodium: 750mg
(Note: Nutrition values may vary based on ingredient choices.)
Tips & Tricks for the Best Burrito Bowls
✔️ Use Chicken Thighs for Juicier Meat – They stay more tender and flavorful!
✔️ Grill for Extra Smoky Flavor – Charcoal grilling adds a rich smoky taste.
✔️ Meal Prep Friendly – Store in separate containers and assemble fresh for easy work lunches.
✔️ Make It Low-Carb – Swap rice for cauliflower rice or lettuce for a burrito bowl salad.
✔️ Add Some Heat – Use jalapeños, hot sauce, or chipotle mayo for extra spice!
✔️ Mix Up the Protein – Try steak, shrimp, tofu, or blackened salmon instead of chicken.
Delicious Variations
🌯 Spicy Chipotle Bowl – Add chipotle peppers in adobo sauce for a smoky kick.
🥑 Guacamole Lover’s Bowl – Swap avocado slices for homemade guacamole.
🍋 Citrus Chicken Bowl – Marinate chicken with orange juice and lime zest for a tangy twist.
🥩 Steak Burrito Bowl – Swap grilled chicken for grilled steak for a hearty meal.
🫘 Vegetarian Burrito Bowl – Use roasted veggies and extra beans instead of chicken.
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