Ground Turkey and Zucchini Skillet

Posted by by Lily G. 3 weeks Ago 33 Views

A wholesome, one-pan dinner that’s ready in under half an hour! This Ground Turkey and Zucchini Skillet is bursting with flavor, loaded with lean protein and fresh veggies, and perfect for busy weeknights.

💬 Why You’ll Love This Recipe

Let’s be honest—weeknight dinners need to be fast, healthy, and zero stress. That’s exactly what this 25-minute skillet delivers. It’s a nourishing, satisfying meal made in one pan (hello, fewer dishes!), packed with ground turkey, zucchini, and a few pantry staples.

Whether you’re meal-prepping for the week or need a quick fix after a long day, this dish is versatile, budget-friendly, and big on flavor without being heavy. Bonus: it’s low-carb, high-protein, and naturally gluten-free!

đź›’ Ingredients (Serves 4)

  • 500g ground turkey
  • 2 tbsp (30ml) olive oil
  • 1 small onion, diced (100g)
  • 2 cloves garlic, minced (6g)
  • 2 medium zucchinis, chopped into half moons (300g)
  • 1 red bell pepper, diced (120g)
  • 100g cherry tomatoes, halved
  • 1 tsp paprika (2g)
  • ½ tsp dried oregano (1g)
  • Salt and pepper, to taste
  • Fresh parsley or basil, chopped (for garnish)
  • Optional: 30g shredded mozzarella or parmesan for topping

🔪 Instructions

Step 1: Sauté the Base

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced onion and sauté for 2–3 minutes until soft. Add garlic and cook for another minute until fragrant.

Step 2: Brown the Turkey

  1. Add the ground turkey to the skillet. Cook for 6–8 minutes, breaking it apart with a spatula, until fully browned and no longer pink.
  2. Season with salt, pepper, paprika, and oregano.

Step 3: Add the Veggies

  1. Stir in zucchini, bell pepper, and cherry tomatoes. Cook for 6–7 minutes, stirring occasionally, until vegetables are tender but still vibrant.

Step 4: Finish and Serve

  1. Taste and adjust seasoning if needed.
  2. Optional: Sprinkle cheese over the top and cover for 1–2 minutes until melted.
  3. Garnish with fresh parsley or basil. Serve hot, on its own or with rice, quinoa, or pasta.

đź“Š Nutrition Information (Per Serving)

  • Calories: 310 kcal
  • Protein: 28g
  • Carbohydrates: 10g
  • Sugars: 5g
  • Fat: 18g
  • Saturated Fat: 4g
  • Fiber: 3g
  • Sodium: 320mg

👨‍🍳 Tips & Tricks

  • Add more veggies: Mushrooms, spinach, or corn can easily be mixed in.
  • Cheese it up: Try cheddar, feta, or goat cheese for different flavor profiles.
  • Make it spicy: Add chili flakes or a dash of hot sauce for heat.
  • Meal prep magic: This keeps well in the fridge for up to 4 days—perfect for make-ahead lunches.
  • Turn it Tex-Mex: Add cumin, black beans, and a squeeze of lime.

❤️ A Little Something from Me

This dish is a lifesaver in my own kitchen. It’s the kind of recipe I make when I’m low on time and energy, but still want to feed myself something real and nourishing. The best part? My family doesn’t even notice how healthy it is—they just ask for seconds. It’s simple, delicious, and just flexible enough to make it your own. Definitely a “pin it, print it, keep it forever” kind of meal.