Healthy Chicken and Vegetables Skillet

Introduction: A Quick & Nutritious One-Pan Meal

If you’re looking for a healthy, delicious, and easy-to-make dinner that doesn’t require a lot of fuss, this Healthy Chicken and Vegetables Skillet is exactly what you need. Packed with lean protein, fresh vegetables, and rich, savory flavors, this dish is a great choice for a wholesome weeknight dinner. Best of all, it’s made in just one pan, which means less clean-up and more time to enjoy your meal!

The combination of chicken breast and colorful vegetables makes this skillet dish both satisfying and nutritious. Whether you’re following a low-carb, keto, or paleo diet, this recipe checks all the boxes. Plus, it’s easily customizable—feel free to swap in your favorite veggies or spices to match your taste!

Why You’ll Love This Recipe

✅ Quick and Easy – A complete, one-pan meal in just 30 minutes!
✅ Packed with Nutrients – Fresh vegetables provide fiber, vitamins, and antioxidants.
✅ Lean Protein – Chicken breast keeps it healthy and filling.
✅ Flavorful – A medley of herbs and spices creates a mouthwatering taste.
✅ Customizable – Swap veggies or seasonings to make it your own.
✅ Low Carb & Keto Friendly – A great choice for anyone on a low-carb or keto diet.

Ingredients (Serves 4)

For the Chicken & Vegetables:

4 boneless, skinless chicken breasts (about 600g)
1 tbsp (15g) olive oil
1 medium red bell pepper, sliced (about 150g)
1 medium yellow bell pepper, sliced (about 150g)
1 medium zucchini, sliced (about 150g)
1 cup (150g) cherry tomatoes, halved
1 medium onion, sliced (about 150g)
2 cloves garlic, minced
1 tsp (4g) paprika
1 tsp (4g) dried oregano
½ tsp (2g) garlic powder
Salt and black pepper, to taste

For Garnish:

1 tbsp (15g) fresh parsley, chopped
1 tbsp (15g) fresh lemon juice (optional)

Step-by-Step Instructions

Step 1: Prepare the Chicken

Season the chicken breasts with salt, black pepper, and a pinch of paprika.
Heat olive oil in a large skillet over medium-high heat.
Once the skillet is hot, add the chicken breasts and cook for about 6-7 minutes per side until golden brown and cooked through. The internal temperature should reach 165°F (75°C). Remove the chicken from the skillet and set it aside on a plate, covering loosely with foil to keep warm.

Step 2: Sauté the Vegetables

In the same skillet, add a little more olive oil if needed, then add the onion and garlic. Sauté for about 2-3 minutes until fragrant and softened.
Add the bell peppers, zucchini, and cherry tomatoes to the skillet. Sprinkle with oregano, garlic powder, and paprika. Stir well to combine.
Cook the vegetables for about 5-7 minutes, stirring occasionally, until they are tender and slightly caramelized. If needed, season with more salt and black pepper to taste.

Step 3: Combine Chicken and Vegetables

Slice the cooked chicken breasts into thin strips or bite-sized pieces.
Return the chicken to the skillet with the vegetables. Stir to combine and let everything cook together for another 2-3 minutes to reheat the chicken and allow the flavors to meld.

Step 4: Garnish and Serve

Once everything is heated through, remove from heat and garnish with fresh parsley and a squeeze of lemon juice if desired.
Serve immediately, either on its own or alongside a simple side like quinoa, cauliflower rice, or steamed broccoli.

Nutritional Breakdown (Per Serving)

Calories: ~300 kcal
Protein: ~35g
Carbohydrates: ~15g
Fats: ~14g
Fiber: ~4g
Sugar: ~6g

(Exact values may vary based on ingredient substitutions.)

Tips & Tricks for the Best Healthy Chicken and Vegetables Skillet

🔹 Use Boneless, Skinless Chicken Thighs

If you prefer a juicier, more flavorful cut, you can use boneless, skinless chicken thighs instead of breasts. Just make sure they’re fully cooked to an internal temperature of 165°F (75°C).

🔹 Customize the Vegetables

Feel free to swap in your favorite veggies or whatever you have on hand. Great options include broccoli, spinach, asparagus, or mushrooms. Use a variety of colors to make the dish visually appealing and packed with nutrients.

🔹 Add Extra Flavor

To give your chicken and veggies even more flavor, you can add a splash of balsamic vinegar or soy sauce while sautéing the vegetables, or top with some feta cheese or parmesan for added richness.

🔹 Meal Prep Friendly

This recipe is perfect for meal prepping. Store the chicken and vegetables in airtight containers in the fridge for up to 3 days. Reheat in the microwave or on the stovetop before serving.

🔹 Low-Carb Options

For a low-carb option, skip the quinoa and serve the dish with cauliflower rice or zoodles (zucchini noodles).

Meal Prep & Storage

✔ Store Leftovers:

Leftovers can be stored in the fridge in an airtight container for up to 3 days. Reheat on the stovetop or in the microwave before serving.

✔ Freeze for Later:

This dish also freezes well! Let it cool completely, then transfer to a freezer-safe container. It will keep for up to 2 months in the freezer. Thaw overnight in the fridge and reheat before serving.

Final Thoughts: Why You Should Try This Healthy Chicken and Vegetables Skillet

This Healthy Chicken and Vegetables Skillet is:
✔ Quick and easy to make in just 30 minutes
✔ Packed with lean protein and fresh vegetables
✔ Low in carbs and nutritious
✔ Customizable to suit your preferences
✔ Meal prep-friendly, making it great for lunches or dinner during the week