
This Hearty Lentil and Potato Soup is a cozy, nutritious, and filling meal that’s perfect for chilly days. Packed with protein-rich lentils, tender potatoes, and a medley of vegetables, this one-pot wonder is both healthy and delicious. Serve it with crusty bread for a comforting lunch or dinner that’s easy to make and full of flavor.
Ingredients
- 1 cup dry lentils (green, brown, or red), rinsed
- 2 medium potatoes, diced
- 1 large carrot, diced
- 2 celery stalks, chopped
- 1 small onion, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth (or chicken broth)
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup fresh parsley, chopped (for garnish)
- Juice of 1/2 lemon (optional, for brightness)
Instructions
1️⃣ Sauté the Vegetables:
- Heat olive oil in a large pot over medium heat. Add the onion, carrot, and celery, and sauté for 5-7 minutes, or until softened.
- Add the minced garlic, smoked paprika, cumin, and thyme, and cook for 1-2 minutes until fragrant.
2️⃣ Add Broth and Potatoes:
- Pour in the vegetable broth and diced tomatoes, and stir to combine.
- Add the diced potatoes, lentils, and bay leaf. Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the lentils and potatoes are tender.
3️⃣ Season and Adjust:
- Remove the bay leaf. Taste the soup and season with salt and pepper as needed.
- For added brightness, stir in the lemon juice just before serving.
4️⃣ Serve:
- Ladle the soup into bowls and garnish with fresh parsley.
- Serve warm with crusty bread or crackers.
Nutrition (per serving, approx.):
- Calories: 250
- Protein: 12g
- Carbs: 40g
- Fat: 6g
- Fiber: 12g
- Sodium: 700mg
Tips & Variations
- Protein Boost: Add cooked chicken, sausage, or plant-based protein for extra heartiness.
- Creamier Soup: Blend a portion of the soup with an immersion blender for a thicker, creamier texture.
- Spicy Twist: Add a pinch of red pepper flakes or cayenne for a kick of heat.
- Vegetable Swap: Add spinach, kale, or zucchini during the last 5 minutes of cooking for additional nutrients.
- Meal Prep-Friendly: This soup stores and reheats beautifully. It’s perfect for meal prep and tastes even better the next day!
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