Hearty Lentil and Potato Soup

This Hearty Lentil and Potato Soup is a cozy, nutritious, and filling meal that’s perfect for chilly days. Packed with protein-rich lentils, tender potatoes, and a medley of vegetables, this one-pot wonder is both healthy and delicious. Serve it with crusty bread for a comforting lunch or dinner that’s easy to make and full of flavor.

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Ingredients

• 1 cup dry lentils (green, brown, or red), rinsed
• 2 medium potatoes, diced
• 1 large carrot, diced
• 2 celery stalks, chopped
• 1 small onion, diced
• 3 cloves garlic, minced
• 6 cups vegetable broth (or chicken broth)
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1/4 cup fresh parsley, chopped (for garnish)
• Juice of 1/2 lemon (optional, for brightness)

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Instructions

1️⃣ Sauté the Vegetables:

• Heat olive oil in a large pot over medium heat. Add the onion, carrot, and celery, and sauté for 5-7 minutes, or until softened.
• Add the minced garlic, smoked paprika, cumin, and thyme, and cook for 1-2 minutes until fragrant.

2️⃣ Add Broth and Potatoes:

• Pour in the vegetable broth and diced tomatoes, and stir to combine.
• Add the diced potatoes, lentils, and bay leaf. Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the lentils and potatoes are tender.

3️⃣ Season and Adjust:

• Remove the bay leaf. Taste the soup and season with salt and pepper as needed.
• For added brightness, stir in the lemon juice just before serving.

4️⃣ Serve:

• Ladle the soup into bowls and garnish with fresh parsley.
• Serve warm with crusty bread or crackers.

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Nutrition (per serving, approx.):

• Calories: 250
• Protein: 12g
• Carbs: 40g
• Fat: 6g
• Fiber: 12g
• Sodium: 700mg

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Tips & Variations

1. Protein Boost: Add cooked chicken, sausage, or plant-based protein for extra heartiness.
2. Creamier Soup: Blend a portion of the soup with an immersion blender for a thicker, creamier texture.
3. Spicy Twist: Add a pinch of red pepper flakes or cayenne for a kick of heat.
4. Vegetable Swap: Add spinach, kale, or zucchini during the last 5 minutes of cooking for additional nutrients.
5. Meal Prep-Friendly: This soup stores and reheats beautifully. It’s perfect for meal prep and tastes even better the next day!