Homemade Fruit Roll-Ups

Why You’ll Love These Homemade Fruit Roll-Ups

Skip the store-bought versions and make your own Homemade Fruit Roll-Ups with just three simple ingredients! 🍓🥭 These naturally sweet, chewy, and vibrant fruit snacks are free from artificial flavors, preservatives, and refined sugar—making them a healthy and delicious treat for kids and adults alike.

These homemade fruit roll-ups are:
✅ Made with real fruit 🍎
✅ Refined sugar-free 🍯
✅ No artificial colors or preservatives 🚫
✅ Customizable with your favorite fruits 🍓🥭🍑

They’re perfect for lunchboxes, after-school snacks, or even as a healthy on-the-go treat. Plus, you can make them in the oven or dehydrator—no fancy equipment needed!

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Ingredients (Makes 10-12 Rolls)

• 3 cups fresh or frozen fruit (strawberries, mangoes, peaches, or mixed berries)
• 2 tablespoons honey or maple syrup (optional for extra sweetness)
• 1 teaspoon lemon juice (helps preserve color & enhances flavor)

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Step-by-Step Instructions

Step 1: Prepare the Fruit Puree

1. In a blender or food processor, blend fruit, honey (if using), and lemon juice until smooth.
2. If using seedy fruits like raspberries or blackberries, strain the puree through a fine-mesh sieve to remove seeds.

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Step 2: Cook the Puree (Optional for a Thicker Texture)

1. Pour the fruit puree into a saucepan over medium-low heat.
2. Simmer for 5-10 minutes, stirring occasionally, until slightly thickened.
3. Let it cool for a few minutes before spreading.

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Step 3: Spread & Dry the Fruit Puree

Oven Method:

1. Preheat oven to 170°F (75°C) or the lowest setting.
2. Line a baking sheet with parchment paper or a silicone mat.
3. Pour the fruit puree onto the sheet and spread evenly with a spatula to about ⅛ inch thick.
4. Bake for 4-6 hours, or until the fruit is dry but still slightly tacky to the touch.

Dehydrator Method:

1. Pour the puree onto a dehydrator tray lined with parchment paper.
2. Dehydrate at 135°F (57°C) for 6-8 hours, or until fully dried.

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Step 4: Cut & Roll the Fruit Leather

1. Once cooled, carefully peel the fruit leather off the parchment paper.
2. Cut into long strips using a pizza cutter or scissors.
3. Roll each strip with parchment paper to prevent sticking, then store in an airtight container.

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Why This Recipe Works So Well

• Real fruit = real flavor! No artificial flavors or colors.
• Lemon juice preserves color and enhances the natural sweetness.
• Slow drying at low temperatures ensures a perfectly chewy texture.
• Homemade & customizable – Try different fruit combinations for unique flavors!

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Expert Tips & Tricks

• Use ripe, sweet fruit – The riper the fruit, the naturally sweeter your roll-ups will be.
• Don’t spread the puree too thin! It will become brittle instead of chewy.
• If using frozen fruit, thaw it first and drain excess liquid before blending.
• Check doneness – The fruit leather should be tacky but not wet or sticky.
• For extra fun, mix flavors! Try mango-strawberry or raspberry-peach combinations.

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Nutrition Information (Per Roll-Up)

(Approximate values based on a standard serving size.)

• Calories: 45
• Carbohydrates: 11g
• Protein: 0.5g
• Fat: 0g
• Fiber: 1g
• Sugar: 9g (natural fruit sugars)

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Serving Suggestions

• Pack in lunchboxes for a healthy school snack.
• Cut into fun shapes for kids using cookie cutters.
• Use as a topping for yogurt or oatmeal.
• Roll with nut butter for a protein-packed snack!