
Description:
This Low-Carb Bacon Cheeseburger Casserole is a savory, hearty dish that combines all the flavors of a classic bacon cheeseburger but without the carbs. It’s the perfect comfort food for anyone following a low-carb or keto diet, and it’s packed with ground beef, crispy bacon, cheese, and a creamy sauce. This casserole is satisfying, delicious, and sure to become a family favorite! Whether you’re craving a cheeseburger or just want a flavorful low-carb meal, this casserole delivers it all.
Ingredients:
- 1 lb (450g) ground beef
- 1 tablespoon olive oil (for cooking)
- 1/2 medium onion, finely chopped
- 1 tablespoon garlic, minced
- 1/2 cup (120ml) heavy cream
- 1/2 cup (120g) full-fat sour cream
- 2 large eggs
- 1 1/2 cups (180g) shredded cheddar cheese (divided)
- 1/2 cup (50g) crumbled cooked bacon (about 6-8 slices)
- 1 tablespoon mustard (optional, for added flavor)
- Salt and pepper to taste
- Chopped green onions (for garnish, optional)
Instructions:
- Preheat the oven:
- Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish or a similar sized casserole dish with cooking spray or a little olive oil.
- Cook the ground beef:
- Heat a large skillet over medium heat and add the olive oil. Once hot, add the ground beef and cook, breaking it apart with a spoon until browned and cooked through. Drain any excess fat.
- Cook the onion and garlic:
- In the same skillet, add the chopped onion and garlic. Sauté for 2-3 minutes, until softened and fragrant.
- Prepare the sauce:
- In a separate bowl, whisk together the heavy cream, sour cream, eggs, and mustard (if using). Add salt and pepper to taste.
- Assemble the casserole:
- Add the cooked beef and onion mixture to the bottom of the greased casserole dish. Sprinkle the crumbled bacon evenly over the top of the beef mixture. Pour the sauce mixture over the beef and bacon. Then, sprinkle 1 cup of shredded cheddar cheese on top.
- Bake the casserole:
- Place the casserole in the preheated oven and bake for 25-30 minutes, until the casserole is set and the top is golden and bubbly.
- Add the finishing touches:
- Remove the casserole from the oven and top with the remaining 1/2 cup of cheddar cheese. Return to the oven for an additional 5 minutes or until the cheese is melted and bubbly.
- Garnish and serve:
- Garnish with chopped green onions, if desired. Let the casserole sit for a few minutes before serving.
Nutrition (per serving, assuming 6 servings):
- Calories: 440 kcal
- Carbohydrates: 5g
- Protein: 30g
- Fat: 34g
- Saturated Fat: 16g
- Cholesterol: 175mg
- Sodium: 710mg
- Sugar: 2g
- Fiber: 1g
Tips for Best Results:
- Use Full-Fat Dairy: Full-fat sour cream and heavy cream make this casserole extra creamy and rich. Stick to the full-fat versions for the best texture and flavor.
- Cook Bacon Ahead of Time: To save time, cook the bacon in advance and store it in the fridge until you’re ready to use it in the casserole.
- Customize Your Cheese: While cheddar is a classic choice, feel free to use other types of cheese like mozzarella, Monterey Jack, or even a blend for extra flavor.
- Add Veggies: For extra nutrients and flavor, you can mix in some low-carb vegetables like spinach, bell peppers, or mushrooms.
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