
Description
Marry Me Chicken Pasta is a luscious, creamy pasta dish featuring juicy chicken simmered in a rich sun-dried tomato and garlic cream sauce, tossed with tender pasta, and topped with Parmesan. With bold flavors, silky sauce, and restaurant-quality presentation, itโs no wonder this dish earned its romantic name. Whether youโre cooking for date night, family dinner, or to impress guests, this pasta guarantees love at first bite.
Ingredients
For the Chicken
- 1 lb (450 g) boneless, skinless chicken breasts or thighs
- 1 tsp salt
- ยฝ tsp black pepper
- 1 tsp paprika
- 2 tbsp olive oil
For the Sauce
- 3 cloves garlic, minced
- ยฝ cup (75 g) sun-dried tomatoes, chopped
- 1 tsp red pepper flakes (adjust to taste)
- 1 cup (240 ml) chicken broth
- 1 cup (240 ml) heavy cream
- ยฝ cup (50 g) grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
For the Pasta
- 12 oz (340 g) pasta (penne, rigatoni, or fettuccine work well)
- 2 tbsp fresh basil, chopped (for garnish)
- Extra Parmesan cheese, for serving
Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook pasta according to package directions until al dente. Drain, reserving ยฝ cup pasta water, and set aside.
Step 2: Prepare the Chicken
- Season chicken with salt, pepper, and paprika.
- Heat olive oil in a large skillet over medium heat.
- Cook chicken 5โ6 minutes per side until golden and fully cooked (internal temp 165ยฐF / 74ยฐC). Remove from skillet and let rest before slicing.
Step 3: Make the Sauce
- In the same skillet, add garlic and cook until fragrant (about 30 seconds).
- Stir in sun-dried tomatoes and red pepper flakes.
- Pour in chicken broth and let simmer for 2โ3 minutes.
- Reduce heat to low and stir in heavy cream, Parmesan, and Italian seasoning. Simmer until slightly thickened.
Step 4: Combine Pasta & Chicken
- Add cooked pasta to the sauce, tossing to coat. If needed, add reserved pasta water for a silkier texture.
- Slice chicken and place on top of pasta.
- Garnish with fresh basil and extra Parmesan before serving.
Tips & Tricks
- Pound chicken breasts to even thickness for faster, juicier cooking.
- Use freshly grated Parmesanโit melts smoother than pre-shredded.
- Add a splash of white wine with the broth for extra depth of flavor.
- If you like spice, increase the red pepper flakes or add a pinch of cayenne.
Variations
- Marry Me Shrimp Pasta: Swap chicken for shrimpโquick and delicious.
- Low-Carb Version: Serve the sauce over zucchini noodles or spaghetti squash.
- Bacon Twist: Add crispy bacon bits to the sauce for a smoky layer of flavor.
- Vegetarian: Skip the chicken and add sautรฉed mushrooms, spinach, or roasted veggies.
FAQs
Q: Why is it called โMarry Me Chicken Pastaโ?
Itโs so delicious that itโs rumored to inspire marriage proposals!
Q: Can I make this ahead?
Yes, prepare the sauce and chicken separately, then reheat and toss with pasta before serving.
Q: How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop with a splash of cream or broth.
Q: Can I freeze it?
Itโs best enjoyed fresh, but you can freeze the sauce (without pasta) for up to 2 months.
Serving Suggestions
- Serve with garlic bread or a crusty baguette to soak up the sauce.
- Add a side salad (like Caesar or arugula) for freshness.
- Pair with a glass of white wine such as Chardonnay or Pinot Grigio.
Marry Me Chicken Pasta Recipe
4
servings30
minutes40
minutesIngredients
2 large chicken breasts, cut into strips
2 tablespoons olive oil
3 cloves garlic, minced
1 cup chicken broth
1 cup heavy cream
ยฝ cup sun-dried tomatoes, chopped
1 teaspoon Italian seasoning
ยฝ teaspoon red pepper flakes (optional, for heat)
ยพ cup grated Parmesan cheese
300 g (10 oz) pasta (penne or rigatoni work great)
Salt and black pepper, to taste
Directions
- Cook pasta according to package directions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add chicken strips, season with salt and pepper, and cook until golden brown. Remove and set aside.
- In the same skillet, sautรฉ garlic for 1 minute until fragrant.
- Stir in chicken broth, heavy cream, sun-dried tomatoes, Italian seasoning, and red pepper flakes. Simmer for 5 minutes.
- Add Parmesan cheese and stir until sauce thickens slightly.
- Return chicken to skillet and simmer until fully cooked through.
- Add cooked pasta to the skillet and toss to coat in the creamy sauce.
- Garnish with fresh basil or parsley before serving.



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