Marry Me Chicken Pasta is a creamy, dreamy dish featuring tender chicken in a rich, sun-dried tomato cream sauce tossed with pasta. It’s so irresistible that it’s said to be proposal-worthy! Perfect for date nights, special occasions, or any time you want a comforting and delicious meal.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts (or thighs)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and black pepper, to taste
For the Sauce:
- 2 tbsp unsalted butter
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/3 cup sun-dried tomatoes, chopped
- 1 tsp dried thyme
- 1/2 tsp red pepper flakes (optional, for a kick)
For the Pasta:
- 12 oz penne or fettuccine pasta (cooked according to package instructions)
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Chicken:
- Season the chicken breasts with garlic powder, paprika, salt, and black pepper.
- Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 4-5 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside.
- Make the Sauce:
- In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
- Stir in the chicken broth, heavy cream, Parmesan cheese, sun-dried tomatoes, thyme, and red pepper flakes (if using). Simmer for 5 minutes, stirring occasionally, until the sauce thickens slightly.
- Combine Chicken and Sauce:
- Return the cooked chicken to the skillet, spooning the sauce over the top. Simmer for 2-3 minutes to reheat the chicken and meld the flavors.
- Toss with Pasta:
- Add the cooked pasta to the skillet, tossing to coat it in the sauce.
- Serve:
- Plate the pasta with chicken and garnish with fresh parsley and additional Parmesan cheese if desired. Serve hot and enjoy!
Tips for the Best Marry Me Chicken Pasta
- Use Fresh Parmesan: Freshly grated Parmesan melts better and enhances the sauce’s creamy texture.
- Thin the Sauce: If the sauce gets too thick, add a splash of chicken broth or pasta water to loosen it.
- Add Veggies: Stir in spinach or mushrooms for extra flavor and nutrition.
- Make Ahead: Cook the chicken and sauce ahead of time, then reheat and toss with pasta just before serving.
Nutrition Information (Per Serving)
- Calories: 550
- Protein: 32g
- Carbohydrates: 40g
- Fat: 28g
- Fiber: 2g
- Sodium: 680mg
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