Mushroom and Bok Choy Stir-Fry

A Quick, Healthy, and Delicious Stir-Fry Recipe with Mushrooms and Bok Choy

Looking for a light yet flavorful dish that’s packed with nutrients and takes minimal time to prepare? Look no further than this Mushroom and Bok Choy Stir-Fry! With the earthy flavors of mushrooms and the crisp, tender texture of bok choy, this stir-fry is the perfect side dish or main course for any meal. It’s quick, easy, and loaded with fresh vegetables, making it the ideal choice for busy weeknights or a healthy addition to your meal prep routine.

This dish is a wonderful combination of umami flavors from the mushrooms, and the mild, slightly bitter taste of bok choy, complemented by a simple yet delicious stir-fry sauce. Vegan-friendly, gluten-free, and full of fiber, it’s the kind of dish that leaves you feeling good inside and out.

Ingredients

300g baby bok choy, chopped (or regular bok choy)
200g mushrooms, sliced (shiitake, cremini, or button mushrooms work well)
1 tablespoon vegetable oil (15ml)
2 cloves garlic, minced
1 teaspoon fresh ginger, grated (or ½ teaspoon ground ginger)
2 tablespoons soy sauce (30ml)
1 tablespoon oyster sauce (15ml) – optional for a richer flavor
1 tablespoon rice vinegar (15ml)
1 tablespoon sesame oil (15ml)
1 teaspoon sugar (5g) – to balance the flavors
½ teaspoon red pepper flakes (optional, for heat)
2 teaspoons sesame seeds (optional, for garnish)
2 green onions, chopped (optional, for garnish)

Instructions

Step 1: Prepare the Vegetables

Wash and chop the bok choy into 2-inch pieces, separating the white stalks from the leafy greens.
Slice the mushrooms evenly for uniform cooking.
Mince the garlic and grate the ginger for the stir-fry sauce.

Step 2: Stir-Fry the Ingredients

Heat a wok or large skillet over medium-high heat and add 1 tablespoon of vegetable oil.
Add the garlic and ginger, stir-frying for 30 seconds until fragrant.
Add the mushrooms to the pan and stir-fry for 3–4 minutes until they start to soften and release their moisture.

Step 3: Add the Bok Choy

Add the chopped bok choy stalks first and stir-fry for another 2 minutes until they begin to soften.
Add the bok choy leaves, cooking for an additional 2–3 minutes until they wilt and soften.

Step 4: Make the Stir-Fry Sauce

In a small bowl, combine soy sauce, oyster sauce (if using), rice vinegar, sesame oil, and sugar. Stir to combine and dissolve the sugar.
Pour the sauce over the bok choy and mushrooms, and toss to coat evenly.
Cook for another 2 minutes, allowing the flavors to blend and the sauce to slightly thicken.

Step 5: Garnish and Serve

Remove from heat and garnish with sesame seeds and chopped green onions if desired.
Serve the stir-fry hot, either as a main dish or alongside your favorite rice or noodles.

Nutritional Information (Per Serving – Makes 4 Servings)

Calories: 120 kcal
Protein: 4g
Carbohydrates: 16g
Fats: 6g
Fiber: 3g
Sugars: 6g

Note: Nutritional values may vary depending on ingredients used.

Tips & Tricks for the Best Mushroom and Bok Choy Stir-Fry

✨ Use different mushrooms – Experiment with different types of mushrooms, like shiitake for a richer flavor or cremini for a firmer texture.

✨ Don’t overcook the bok choy – To retain its crunch and vibrant green color, avoid overcooking the bok choy. Add the stems first, and the leafy greens last.

✨ Adjust the seasoning – Depending on your preference, you can adjust the soy sauce and vinegar to taste. If you like a sweeter stir-fry, add a bit more sugar.

✨ Add protein – For a heartier meal, toss in some tofu, chicken, or beef to make it a complete dish.

✨ Make it spicy – If you enjoy a bit of heat, feel free to increase the red pepper flakes or add a drizzle of chili oil to the stir-fry.

Why You’ll Love This Recipe

✔ Quick & easy – A simple, one-pan dish that’s ready in under 20 minutes.
✔ Full of flavor – The umami of the mushrooms combined with the savory stir-fry sauce is a match made in heaven.
✔ Healthy & nutrient-packed – Bok choy is rich in vitamins and minerals, and mushrooms provide fiber and antioxidants.
✔ Customizable – You can add your favorite vegetables, proteins, or spices to make it your own.