
Description
This One Pan Balsamic Chicken is a juicy, tangy, and slightly sweet dish featuring tender chicken breasts cooked with cherry tomatoes, bell peppers, onions, and garlic in a rich balsamic glaze. It’s a perfect weeknight dinner that comes together in just 30 minutes with minimal cleanup!
Ingredients
For the Chicken:
- 2 large boneless, skinless chicken breasts (or 4 small)
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp dried oregano
For the Balsamic Glaze:
- ¼ cup balsamic vinegar
- 1 tbsp honey (or maple syrup)
- 1 tbsp Dijon mustard
- 2 cloves garlic (minced)
For the Vegetables:
- 1 cup cherry tomatoes (halved)
- 1 bell pepper (sliced)
- ½ red onion (sliced)
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp dried basil
- 1 tbsp olive oil
For Garnish:
- ¼ cup fresh basil (chopped)
- ¼ cup Parmesan cheese (optional)
Instructions
Step 1: Prepare the Chicken
- Season the chicken with garlic powder, salt, black pepper, and oregano.
Step 2: Sear the Chicken
- Heat 1 tbsp olive oil in a large skillet over medium-high heat.
- Sear the chicken for 4-5 minutes per side, until golden brown. Remove and set aside.
Step 3: Cook the Vegetables
- In the same pan, add 1 tbsp olive oil, cherry tomatoes, bell peppers, and red onion.
- Season with salt, pepper, and dried basil. Sauté for 3-4 minutes until softened.
Step 4: Make the Balsamic Glaze
- In a small bowl, mix balsamic vinegar, honey, Dijon mustard, and garlic.
- Pour the glaze over the vegetables and stir.
Step 5: Simmer & Serve
- Return the chicken to the pan, spoon the balsamic glaze over it, and let everything simmer for 5 minutes until the chicken is cooked through.
- Garnish with fresh basil and Parmesan cheese. Serve hot!
Serving Suggestions
- With Rice: Serve over white rice, brown rice, or quinoa.
- With Pasta: Toss with cooked pasta for a complete meal.
- With Bread: Serve with crusty bread to soak up the delicious balsamic sauce.
Nutrition (Per Serving – Approximate)
- Calories: 320
- Protein: 35g
- Carbohydrates: 18g
- Fat: 12g
- Sugar: 10g
Tips & Variations
- Meal Prep Friendly: Store in meal prep containers for easy lunches.
- Make It Creamy: Add ¼ cup heavy cream for a creamy balsamic sauce.
- Spicy Kick: Add red pepper flakes for extra heat.
- Vegetarian Option: Swap chicken for tofu or chickpeas.
Saving & Storage
- Refrigeration: Store in an airtight container for up to 3 days.
- Reheating: Warm in a skillet over medium heat or microwave for 1-2 minutes.
- Freezing: Freeze cooked chicken and veggies for up to 2 months. Thaw overnight before reheating.
Leave a Reply