These Parmesan Crusted Air Fryer Chicken Tenders are crispy, golden, and full of flavor. Made with a cheesy breadcrumb coating and cooked to perfection in the air fryer, they’re a healthier alternative to traditional fried chicken. Perfect for a quick dinner, snack, or game-day treat, these chicken tenders are sure to be a hit with the whole family.
Ingredients:
- 1 lb (450g) chicken tenders or boneless chicken breast, cut into strips
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- Cooking spray
Optional Dipping Sauces:
- Ranch dressing
- Honey mustard
- Marinara sauce
Instructions:
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for 5 minutes.
- Prepare the Coating: In a shallow bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, paprika, Italian seasoning, salt, and black pepper.
- Beat the Eggs: In a separate bowl, whisk the eggs until smooth.
- Coat the Chicken: Dip each chicken tender into the egg mixture, letting any excess drip off. Then, coat the chicken in the Parmesan breadcrumb mixture, pressing gently to ensure it adheres well.
- Air Fry the Tenders: Lightly spray the air fryer basket with cooking spray. Place the coated chicken tenders in a single layer in the basket, ensuring they don’t overlap. Spray the tops of the tenders lightly with cooking spray for extra crispiness.
- Cook: Air fry the chicken tenders at 400°F (200°C) for 8-10 minutes, flipping halfway through, until the tenders are golden brown and the internal temperature reaches 165°F (74°C).
- Serve: Serve hot with your favorite dipping sauce and enjoy!
Nutrition (per serving, based on 4 servings):
- Calories: 280
- Protein: 30g
- Carbohydrates: 9g
- Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 120mg
- Sodium: 520mg
- Fiber: 1g
- Sugar: 1g
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