Quick and Easy Shrimp Stir Fry

This Shrimp Stir Fry is a flavorful, healthy meal made with tender shrimp, colorful vegetables, and a simple homemade sauce. Ready in 30 minutes, it’s perfect for busy weeknights and pairs beautifully with hot rice for a complete dish.

Ingredients

• For the Stir Fry:
  • 1 pound medium raw shrimp, peeled and deveined
  • 5 cloves garlic, crushed (divided)
  • 1 tbsp butter or oil
  • 1 tsp canola, olive, or coconut oil
  • 4 oz sliced mushrooms
  • 2 cups broccoli florets
  • 4 carrots, peeled and sliced thinly on the diagonal
  • 1 red bell pepper, thinly sliced
  • Hot cooked brown or white rice (for serving)
• For the Sauce:
  • 2/3 cup chicken broth or water
  • 1/3 cup soy sauce (use gluten-free if needed)
  • 2 tbsp honey or brown sugar
  • 2 tbsp rice vinegar or white vinegar
  • 2 tbsp corn starch

Instructions

1. Cook the Shrimp:
   Heat butter and half of the garlic in a large skillet or wok over medium heat until melted. Add the shrimp and cook for 3–5 minutes, stirring occasionally, until no longer translucent. Remove the shrimp from the pan and set aside.
2. Cook the Vegetables:
   In the same pan, heat olive oil over medium-high heat. Add mushrooms, broccoli, carrots, and bell pepper. Cover with a lid and cook, stirring occasionally, for about 5 minutes until the vegetables are tender-crisp.
3. Prepare the Sauce:
   In a small bowl, whisk together chicken broth, soy sauce, honey, and vinegar. Gradually add cornstarch while whisking to avoid clumps. Stir in the remaining garlic.
4. Combine Sauce and Vegetables:
   Add the sauce to the skillet with the vegetables. Cover and simmer for a few minutes, stirring occasionally, until the sauce thickens and the vegetables are cooked to your liking.
5. Add Shrimp and Serve:
   Return the shrimp to the skillet and toss to combine. Heat through and serve over hot cooked rice.

Notes

• Protein Options: Swap shrimp with chicken, beef, tofu, or your favorite protein.
• Vegetable Variations: Use any fresh or frozen vegetables you have on hand.
• Flavor Additions: Add fresh ginger with the garlic for extra flavor, and garnish with sesame seeds if desired.
• Gluten-Free Option: Use gluten-free soy sauce for a gluten-free dish.

Nutrition (Per Serving):

• Calories: 307 kcal
• Carbohydrates: 67g
• Protein: 8g
• Fat: 1g
• Fiber: 4g
• Sugar: 10g
• Sodium: 940mg
• Vitamin A: 7604 IU
• Vitamin C: 56mg