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Home » Soup » Roasted Garlic Cheddar Cauliflower Soup

Roasted Garlic Cheddar Cauliflower Soup

December 10, 2024 by Lena

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This creamy, flavorful soup combines roasted cauliflower and garlic with sharp cheddar cheese for the ultimate comfort food. No heavy cream needed—just wholesome, delicious ingredients! Serve with toasted sourdough or croutons for a cozy meal. 🥣✨

Ingredients:

  • 1 large head cauliflower, cut into florets (4-5 cups)
  • 3 tbsp olive oil, divided
  • Freshly ground salt and pepper
  • 1 head garlic
  • 1 medium yellow onion, diced
  • 4 cups vegetable broth (or chicken broth)
  • ½ tsp salt (plus more to taste)
  • 1 heaping cup shredded sharp cheddar cheese

For Garnish:

  • Sliced green onion
  • Extra shredded cheddar cheese
  • Croutons or toasted sourdough bread

Instructions:

  1. Prep and Roast Veggies:
    • Preheat oven to 400°F. Line a baking sheet with parchment paper.
    • Toss cauliflower florets with 1-2 tbsp olive oil, salt, and pepper on the baking sheet.
    • Prepare the garlic: trim ¼ inch off the top of the head, drizzle with olive oil, wrap in foil, and place on the baking sheet.
    • Roast for 30-35 minutes, flipping the cauliflower halfway through, until golden and caramelized.
  2. Sauté Onion:
    • Heat 1 tbsp olive oil in a pot over medium heat. Sauté the onion for 5-8 minutes until translucent.
  3. Blend the Soup:
    • In a blender, combine the roasted cauliflower, roasted garlic (squeezed from skins), sautéed onion, broth, salt, and pepper. Blend until smooth.
  4. Simmer and Add Cheese:
    • Transfer the blended soup back to the pot. Bring to a simmer, stir in cheddar cheese, and let cook for 10-15 minutes. Adjust seasonings to taste.
  5. Serve:
    • Garnish with green onion, extra cheddar cheese, and serve with crusty bread or croutons. Enjoy!

Notes:

  • For creamier soup, substitute 1 cup of broth with 1 cup milk, or use ½ cup heavy cream for a richer texture.
  • Prefer thicker soup? Start with 3 cups of broth and adjust as needed.
  • Customize with your favorite toppings like crispy bacon or a drizzle of truffle oil.

Nutrition:

  • Serving: 1 bowl
  • Calories: 268 kcal
  • Carbohydrates: 13.2 g
  • Protein: 9.8 g
  • Fat: 20.6 g
  • Fiber: 2.8 g
  • Sugar: 3.5 g

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