Creamy, High-Protein, and Surprisingly Delicious!
This Simple Cottage Cheese Egg Salad is a creamy, healthy twist on the classic egg salad. Swapping mayonnaise for protein-rich cottage cheese makes it lighter, more nutritious, and just as satisfying — if not more! It’s packed with flavor, texture, and nutrients, making it perfect for sandwiches, wraps, lettuce cups, or as a low-carb dip with veggies.
Whether you’re meal prepping for the week or just looking for a quick 10-minute lunch, this egg salad hits the spot — creamy, tangy, and full of good-for-you ingredients.
🥚 Why You’ll Love This Recipe
- High-protein and low-carb
- No mayo, but still ultra creamy
- Great for meal prep and stays fresh for days
- Ready in under 15 minutes
- Easy to customize with your favorite herbs or add-ins
🧺 Ingredients (Makes 2–3 Servings)
- 6 hard-boiled eggs, peeled and chopped
- ½ cup cottage cheese (small curd works best)
- 1 tablespoon Dijon mustard (or yellow mustard)
- 1 tablespoon chopped green onions (or chives)
- Salt and black pepper, to taste
- Optional: pinch of paprika, everything bagel seasoning, or fresh herbs like dill or parsley
🥣 Instructions
- Boil the Eggs
If you haven’t already, boil the eggs: Place them in a saucepan, cover with cold water, bring to a boil, then simmer for 9–10 minutes. Transfer to an ice bath to cool, then peel and chop. - Mix the Base
In a medium bowl, combine the cottage cheese and mustard. Stir until smooth and well blended. - Add the Eggs
Fold in the chopped hard-boiled eggs and green onions. Mix gently until fully coated in the dressing. - Season and Serve
Add salt, pepper, and any optional seasonings to taste. Chill for 10 minutes (if time allows) or serve immediately.
🥪 Serving Suggestions
- Serve in lettuce cups for a low-carb meal
- Spread on toast, crackers, or bagels
- Use as a filling for sandwiches or wraps
- Top with avocado slices for a filling breakfast or snack
- Pair with cucumber slices or bell pepper strips for dipping
🧾 Nutrition Info (Per Serving – Approx. 3 Servings)
- Calories: 160
- Protein: 14g
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 3g
- Sugar: 1g
- Fiber: 0g
- Sodium: 310mg
✅ Tips & Variations
- Use small curd cottage cheese for a smoother texture.
- Add a tablespoon of Greek yogurt if you want a tangier bite.
- Mix in diced celery, pickles, or red onion for added crunch.
- Sprinkle with paprika or everything bagel seasoning for extra flavor.
- Store in an airtight container in the fridge for up to 3 days.
💌 From Me to Your Site
This Cottage Cheese Egg Salad is one of those recipes I reach for when I need something quick, nutritious, and comforting. It’s a smart way to get your protein without feeling weighed down, and it’s just as delicious as the classic. Whether you’re packing lunch, planning snacks, or cutting carbs, this one checks all the boxes.
Your readers will love how easy it is to prepare and how satisfying it tastes with minimal effort.
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