
If you’re looking for a quick, flavorful, and satisfying chicken dish, this Soy Glazed Chicken is perfect! With a sticky, caramelized glaze made from soy sauce, honey, garlic, and ginger, this dish delivers the perfect balance of sweet, savory, and umami flavors.
Whether served with steamed rice, roasted veggies, or noodles, this easy soy glazed chicken is a family favorite and ready in under 30 minutes!
Ingredients (Serves 4)
For the Chicken:
- 4 boneless, skinless chicken thighs (or breasts)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Soy Glaze:
- ¼ cup soy sauce (low sodium preferred)
- 2 tablespoons honey (or brown sugar)
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- ½ teaspoon red pepper flakes (optional, for heat)
- 1 teaspoon cornstarch + 1 tablespoon water (to thicken the sauce)
For Garnish (Optional):
- 1 teaspoon sesame seeds
- 2 tablespoons chopped green onions
Instructions
Step 1: Cook the Chicken
- Heat olive oil in a large skillet over medium heat.
- Season chicken with salt and pepper, then add to the skillet.
- Sear for 5-6 minutes per side until golden brown and fully cooked (165°F / 75°C internal temp).
- Remove chicken from the pan and set aside.
Step 2: Make the Soy Glaze
- In a small bowl, mix soy sauce, honey, vinegar, sesame oil, garlic, ginger, and red pepper flakes.
- Pour the mixture into the same skillet over medium-low heat.
- Stir the cornstarch slurry (cornstarch + water) into the sauce and simmer for 2-3 minutes until it thickens.
Step 3: Glaze the Chicken
- Return the chicken to the pan, tossing it in the glaze until fully coated.
- Cook for 1-2 minutes, allowing the glaze to caramelize.
Step 4: Serve & Enjoy!
- Garnish with sesame seeds and green onions, and serve hot over rice, noodles, or veggies.
Nutrition Facts (Per Serving, Approximate)
- Calories: 350
- Carbohydrates: 18g
- Protein: 30g
- Fat: 15g
- Sodium: 750mg
- Sugar: 12g
(Values vary based on ingredients used.)
Tips & Variations for the Best Soy Glazed Chicken
✅ Use chicken thighs – They stay juicier and more flavorful than chicken breasts.
✅ Make it spicy – Add extra red pepper flakes or sriracha for heat.
✅ Thicken the glaze – Simmer longer or add a little extra cornstarch slurry.
✅ Swap the sweetener – Use maple syrup or coconut sugar instead of honey.
✅ Make it meal-prep friendly – Store leftovers in an airtight container for up to 3 days.
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