Description:
Warm up with this Spiced Hot Cocoa Anti-Inflammatory Drink—a cozy, comforting beverage that combines the rich flavor of cocoa with the healing power of spices. This drink is packed with anti-inflammatory ingredients like turmeric and cinnamon, which are known for their ability to reduce inflammation in the body. It’s the perfect balance of warmth, sweetness, and spice, offering not just comfort but health benefits too! Whether you’re sipping it on a chilly evening or need a soothing drink after a long day, this hot cocoa will leave you feeling nourished and cozy.
Ingredients (Serves 2)
- 2 cups (480ml) milk (or almond milk for dairy-free)
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey or maple syrup (to taste)
- 1 teaspoon ground cinnamon
- ½ teaspoon ground turmeric
- 1 pinch black pepper (to enhance the absorption of turmeric)
- ¼ teaspoon ground ginger (optional, for extra spice)
- 1 teaspoon vanilla extract
- 1 tablespoon coconut oil (optional for extra richness)
Instructions
Step 1: Heat the Milk
- In a medium saucepan, heat the milk over medium heat until it is warm but not boiling, stirring occasionally.
Step 2: Add the Cocoa and Spices
- Once the milk is warm, whisk in the unsweetened cocoa powder, cinnamon, turmeric, black pepper, and ground ginger (if using). Continue to whisk until the cocoa powder and spices are completely dissolved, and the mixture is smooth.
Step 3: Sweeten and Add Vanilla
- Stir in the honey or maple syrup and vanilla extract. Adjust the sweetness to your liking by adding more honey or syrup if desired.
- If you’re using coconut oil, add it at this point and whisk until fully melted into the cocoa.
Step 4: Serve
- Once everything is heated through and well combined, pour the hot cocoa into mugs.
- Optional: Garnish with a sprinkle of cinnamon or a few extra turmeric flakes for visual appeal.
Step 5: Enjoy
- Sip and enjoy the warm, comforting, and anti-inflammatory benefits of your spiced hot cocoa!
Nutrition (Per Serving)
- Calories: 120 kcal
- Carbohydrates: 20g
- Protein: 4g
- Fat: 5g
- Saturated Fat: 4g
- Sodium: 80mg
- Sugar: 12g
- Fiber: 2g
Tips for the Perfect Spiced Hot Cocoa
✔ Turmeric staining: Be mindful that turmeric can stain, so make sure to clean utensils and cups right after use.
✔ Sweetness level: Adjust the amount of honey or syrup based on how sweet you like your drinks.
✔ Dairy-free version: Use almond milk, oat milk, or coconut milk for a dairy-free option without compromising the creamy texture.
✔ Add extra spice: If you enjoy a bit more spice, add extra ginger, or even a pinch of cayenne pepper for a little heat!
✔ Make it frothy: For a frothy texture, use a milk frother or whisk vigorously when preparing the drink.
Leave a Reply