
Description: This Teriyaki Chicken and Rice Casserole is a delicious, all-in-one meal that combines tender chicken, fluffy rice, and a savory-sweet teriyaki sauce. It’s a perfect dish for busy weeknights or a family dinner, offering a comforting and satisfying meal with minimal prep time. The flavors of the sweet and tangy teriyaki sauce blend beautifully with the chicken and rice, making each bite irresistible. This easy casserole is guaranteed to be a hit at your dinner table!
Ingredients:
- 4 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 ½ cups long-grain white rice, uncooked
- 2 cups chicken broth
- 1 cup teriyaki sauce (store-bought or homemade)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil (optional)
- 1 teaspoon garlic powder
- ½ teaspoon ground ginger
- 1 cup frozen peas and carrots (or mixed veggies of choice)
- 1 tablespoon olive oil (for cooking chicken)
- 2 green onions, chopped (for garnish)
- Sesame seeds (optional, for garnish)
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- Cook the Chicken:
- Heat the olive oil in a large skillet over medium heat. Add the cubed chicken and season with garlic powder, ginger, and a pinch of salt and pepper. Cook the chicken for 5-7 minutes until browned and cooked through. Transfer the cooked chicken to a plate and set aside.
- Assemble the Casserole:
- In the prepared baking dish, combine the uncooked rice, chicken broth, teriyaki sauce, soy sauce, and sesame oil. Stir to mix the ingredients evenly. Then, add the cooked chicken, peas, and carrots to the rice mixture and gently stir to combine.
- Bake the Casserole:
- Cover the baking dish with aluminum foil and bake for 30 minutes. After 30 minutes, remove the foil and stir the casserole. Return it to the oven and bake for an additional 15 minutes, or until the rice is cooked and the liquid has been absorbed.
- Final Touches:
- Once the casserole is done, remove it from the oven and let it rest for a few minutes. Garnish with chopped green onions and sesame seeds if desired.
- Serve:
- Serve the casserole hot and enjoy a delicious, savory meal!
Variations and Substitutions:
- Vegetarian Version: Substitute the chicken with tofu or tempeh for a plant-based version of this dish.
- Add Extra Veggies: Feel free to add other vegetables like bell peppers, mushrooms, or broccoli to the casserole for more flavor and nutrition.
- Spicy Kick: For a spicy version, add a dash of sriracha or red pepper flakes to the sauce.
Nutrition (Approximate per serving):
- Calories: 350-400 kcal
- Carbs: 45g
- Protein: 25g
- Fat: 10g
- Fiber: 3g
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