
This 3-ingredient chia pudding is a simple, healthy, and customizable breakfast or snack! It’s creamy, nutrient-packed, and incredibly easy to make ahead. With just chia seeds, your choice of milk, and a sweetener, you’ll have a perfectly balanced snack that’s full of fiber, omega-3s, and protein.
Why You’ll Love This Recipe
✔ Simple & Quick – Just 3 ingredients and 5 minutes of prep time.
✔ Healthy & Filling – Rich in fiber, antioxidants, and healthy fats.
✔ Customizable – Top with your favorite fruits, nuts, or sweeteners.
✔ Make-Ahead – Perfect for meal prep with no cook time!
Ingredients
- 3 tbsp chia seeds
- 1 cup milk (almond milk, coconut milk, oat milk, or dairy milk)
- 1 tbsp maple syrup or honey (optional, for sweetness)
How to Make Chia Pudding
Step 1: Mix the Ingredients
- In a bowl or jar, combine chia seeds, milk, and maple syrup or honey (if using).
Step 2: Stir & Let It Set
- Stir well to combine, ensuring there are no clumps of chia seeds.
- Cover and refrigerate for at least 2 hours (overnight is best) to let it thicken.
Step 3: Serve & Enjoy!
- Once it’s thickened to your liking, stir it again and add your favorite toppings.
- Serve with fresh fruit, granola, nuts, or a sprinkle of cinnamon.
Topping Ideas
🍓 Fresh Berries – Strawberries, blueberries, or raspberries.
🥥 Shredded Coconut – Add some crunch and tropical flavor.
🍯 Nuts & Seeds – Almonds, walnuts, or pumpkin seeds for added protein.
🍌 Sliced Banana – Sweet and creamy addition.
🍫 Cacao Nibs – For a little chocolatey crunch.
Tips for the Best Chia Pudding
🌱 Use a Jar for Meal Prep – Chia pudding stores great in mason jars for an easy grab-and-go breakfast.
🍯 Sweeten to Taste – If you like it sweeter, adjust the sweetener or use a flavored milk like vanilla almond milk.
🧊 Consistency Adjustments – Add more or less liquid depending on how thick or creamy you prefer your pudding.
🍓 Layer Flavors – Layer your chia pudding with fruit compote or granola for more texture and flavor.
Storage & Freezing
📦 Refrigerate: Store in an airtight container in the fridge for up to 4-5 days.
❄️ Freezing: Chia pudding freezes well for up to 2 months – just defrost in the fridge overnight before eating.
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