TikTok Baked Feta Pasta

Why You’ll Love This Baked Feta Pasta

Creamy, tangy, and packed with roasted tomato goodness, this TikTok-famous Baked Feta Pasta is the ultimate effortless comfort food! 🍅🧀

This viral sensation became popular because of how simple yet delicious it is—just bake feta with cherry tomatoes, mash it into a creamy sauce, and toss with pasta. With minimal ingredients and almost no prep, it’s the perfect weeknight meal, meal prep recipe, or last-minute dinner idea!

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Ingredients (Serves 4-6)

• 12 oz pasta (penne, rigatoni, or fusilli)
• 1 block (8 oz) feta cheese
• 2 cups cherry tomatoes
• 3 tablespoons olive oil
• 3 cloves garlic (minced)
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional, for spice)
• 1 teaspoon dried oregano (or Italian seasoning)
• ¼ cup fresh basil (chopped)
• Zest of 1 lemon (optional, for brightness)
• ¼ cup reserved pasta water (to thicken sauce)

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Step-by-Step Instructions

Step 1: Bake the Feta & Tomatoes

1. Preheat oven to 400°F (200°C).
2. In a large baking dish, add cherry tomatoes, olive oil, garlic, salt, pepper, red pepper flakes, and oregano. Toss to coat.
3. Place the block of feta cheese in the center and drizzle with extra olive oil.
4. Bake uncovered for 25-30 minutes, until tomatoes are bursting and caramelized and the feta is golden on top.

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Step 2: Cook the Pasta

1. While the feta is baking, bring a large pot of salted water to a boil.
2. Cook pasta until al dente, according to package instructions.
3. Reserve ¼ cup of pasta water, then drain and set aside.

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Step 3: Mash & Mix the Sauce

1. Remove the baking dish from the oven.
2. Using a fork, mash the roasted feta and tomatoes together until they form a creamy sauce.
3. Stir in reserved pasta water to reach the perfect consistency.

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Step 4: Toss & Serve

1. Add the cooked pasta to the dish and toss until fully coated in the sauce.
2. Stir in fresh basil and lemon zest for added freshness.
3. Serve immediately and enjoy this creamy, tangy baked feta pasta!

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Why This Recipe Works So Well

• Minimal effort, maximum flavor – The oven does all the work!
• No heavy cream needed – Feta naturally melts into a rich, tangy sauce.
• One-pan + stovetop pasta = fewer dishes!
• Customizable – Add spinach, olives, chicken, or shrimp for variety.

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Expert Tips & Tricks

• Use high-quality feta cheese – Blocks of feta melt better than crumbled feta.
• Don’t skip the pasta water! It helps create a smooth and creamy sauce.
• Want more protein? Stir in cooked chicken, shrimp, or chickpeas.
• For extra richness, add a splash of heavy cream or Greek yogurt.
• Make it gluten-free by using chickpea or lentil pasta.

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Nutrition Information (Per Serving – Approximate Values)

• Calories: 480
• Carbohydrates: 55g
• Protein: 14g
• Fat: 22g
• Saturated Fat: 8g
• Fiber: 5g
• Sugar: 6g