This Tzatziki Chicken Salad is a refreshing, Mediterranean-inspired twist on a classic favorite. Made with juicy chicken, crisp veggies, and a creamy homemade tzatziki dressing, it’s light, flavorful, and perfect for lunch, dinner, or meal prep. Serve it on its own, over greens, or in a wrap for a delicious and healthy meal!
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1/2 cup plain Greek yogurt
- 1 tablespoon olive oil
- 1/2 cucumber, finely diced
- 1/2 red onion, finely chopped
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon lemon juice
- Salt and pepper to taste
Creamy, tangy, and packed with fresh herbs, this chicken salad is a Mediterranean dream that’s light yet satisfying.
Instructions
1️⃣ Make the Tzatziki Dressing: In a small bowl, whisk together Greek yogurt, olive oil, garlic, dill, lemon juice, salt, and pepper until smooth.
2️⃣ Prep the Salad: In a large bowl, combine cooked chicken, cucumber, and red onion.
3️⃣ Combine: Pour the tzatziki dressing over the chicken and veggies. Toss until evenly coated.
4️⃣ Chill and Serve: Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled on its own, over greens, or in wraps or pita bread.
Nutrition (per serving, approx.):
- Calories: 220
- Protein: 25g
- Carbs: 5g
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 180mg
Tips & Tricks
- Use Leftovers: Rotisserie chicken or leftover grilled chicken works perfectly for this salad.
- Customize Veggies: Add cherry tomatoes, bell peppers, or olives for extra Mediterranean flair.
- Make It Dairy-Free: Use a dairy-free yogurt alternative for a lactose-free option.
- Serve Ideas: Enjoy as a sandwich, in a lettuce wrap, or stuffed into pita bread.
- Storage: Store in an airtight container in the fridge for up to 3 days.
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